In this episode of Blind Spots, host Gail McDonald welcomes Andy Vargo—professional speaker, author, life-change coach, podcast host, comedian, and the creator of the “Own Your Awkward” movement. Once described as “Red Bull for your heart,” Andy shares his journey of embracing authenticity after navigating divorce, coming out, and starting over at 40.

Together, they explore why owning your quirks builds trust, how vulnerability strengthens relationships, and the power of reframing self-talk. Andy opens up about creating his book Own Your Awkward Thoughts: Master the Art of Reframing the Way You Think, and his concept of being a “lone-preneur.”

With humor and heart, Andy and Gail dive into blind spots around comparison, borrowed dreams, unrealistic expectations, and the relentless inner critic—and why embracing your awkward may be the key to resilience, connection, and growth.

Own Your Awkward

References mentioned:

• Atomic Habits by James Clear
• Fire Your Narrator by Valerie Gordon
• Work by Paul Hari on belonging
• Susan Smith (The Change Zone podcast)

In this deeply moving episode of Blind Spots, host Gail McDonald sits down with her longtime friend, award-winning actress, and career coach Susan Smith for a raw, heartfelt conversation on navigating the “unfathomable” territory of grief after the loss of a child. Both women share their personal journeys—just months apart—of losing their sons, exploring what it means to grieve with resilience, find meaning in absence, and embrace moments of joy without guilt.

Through honest reflection, they discuss the unique and personal nature of grief, the difference between ruminating and reflecting, and the importance of small daily steps toward healing. Together, they offer insights, tools, and resources—from using a “feelings wheel” to noticing daily “glimmers”—that can help others find their own way forward. With tenderness, humor, and deep mutual respect, Gail and Susan show that while there may be no “getting over” grief, there is a way to carry love and loss side by side.

Whether you’re grieving yourself or supporting someone who is, this conversation is an openhearted reminder: you are not alone, and connection can be a powerful balm.

⁠Susan Sneath - Blue Wind Coaching⁠

References & Resources:

Books:

• Who Dies? by Stephen Jenkinson
• Understanding Your Grief by Alan Wolfelt
• The Grieving Brain by Mary-Frances O’Connor

Episodes:

• ⁠The Change Zone⁠ – ⁠Episode 66: Chris Hartstein⁠ on using toys as tools for nonverbal communication

Organizations:

• ⁠Canadian Mental Health Association⁠

Tools:

• ⁠Feelings Wheel⁠ for grief check-ins

In this powerful Blind Spots episode, host Gail McDonald speaks with Dr. Amy Kirkham, an exercise and cardiovascular health expert, and Dr. Carla Prado, a leading nutrition researcher, about their groundbreaking collaboration at the intersection of cancer recovery, heart health, and lifestyle medicine.

Together, they share why women’s cardiovascular health remains under-researched, how cancer treatments can have long-term impacts on the heart, and why nutrition and exercise must work hand in hand for prevention, recovery, and resilience. They break down the science in accessible, motivating ways—covering everything from the metabolic power of muscle, to the role of protein in recovery, to how small, consistent actions can have life-changing results.

The conversation also highlights their Resilience Study, a national clinical trial combining exercise, nutrition, and mental wellness support for women recovering from endometrial cancer. They discuss the promise of digital health tools, the importance of mentorship in research, and how their collaborative approach is shaping the next generation of healthcare.

This episode is a must-listen for cancer survivors, caregivers, healthcare professionals, and anyone looking to take charge of their health with evidence-based strategies.

About the RESILIENCE Study

(Improving health behaviours for Life after Endometrial Cancer Trial)

• Learn more about in the study website www.resiliencetrial.com
• Interested in joining? Check your eligibility clicking here
• Follow us on social media at @resilience.trial.uofa

Additional Resources & Links:

• Learn more about the research conducted at Dr. Carla Prado’s lab at the University of Alberta by visiting www.drcarlaprado.com.
• Download a free digital version of the High-Protein Cookbook for Cancer. Printed copies are available for the cost of printing only, available on Amazon.
• Watch the educational animated video highlighting The Importance of Nutrition in Prevent and Treat Low Muscle Mass.
• Wondering how much protein you need? Click here to learn how to calculate your needs and get practical tips to increase your protein intake.

Disclaimer

The content provided is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or a qualified health professional with any questions you may have regarding a medical condition or before making any changes to your healthcare or nutrition plan.