Bloated? Gut Issues? Let’s Find the Root Cause
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Bloated? Gut Issues? Let’s Find the Root Cause
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À propos de cet audio
We talk about the complexities of gut health, focusing on IBS and the impact of restrictive diets with Karlee Close, a qualified gut health coach and she’s a JUICY one!
We Cover:
- How women can eliminate bloating and improve digestion without restriction.
- Food sensitivities are symptoms, not root causes of gut issues.
- Digestion starts in the brain, affecting how food is processed.
- Restrictive diets can worsen gut health and lead to nutrient depletion.
- Mindful eating practices can significantly improve digestion.
- Stress management is crucial for optimal gut function.
- Why the low FODMAP diet should not be a long-term solution.
- Eating breakfast regularly can enhance metabolism and gut health.
- Gentle movement is more beneficial for gut health than intense exercise.
- Understanding the mind-gut connection can alleviate anxiety and depression.
Show Notes:
Anxiety? Overthinking? Yeah, Same Podcast
Karlee’s Bloat Personality Quiz
13 Week Fodmap Course
Follow Karlee:@beyond.bloated
Follow us on Instagram: @tworawsisters
Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.
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