For the past 2 years, I've had major epiphany moments about my trauma journey and recovery .I've made enormous progress in changing my mindset and behaviors to change my life - working towards building one I actually want, instead of one shaped by trauma.

And then... I found an old journal that effectively demonstrates that I've known this information all along. Since, you know, a decade ago. I've had all the answers, I've known the right steps to take, and I've relived the same trauma patterns over and over again. What the fuck, self? What have you been doing? Loving this life of misery so much you couldn't give it up?

Today, I'm talking endless trauma loops. Where do they come from? What's up with this trauma programming, inner critic, and fucked up core belief system? How does history repeat itself without being noticed? And how can we break these patterns before another decade flies by?

Plus... how to forgive ourselves for mistakes on repeat. Thanks, Universe.

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