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Blue Sky

Blue Sky

Auteur(s): Bill Burke
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 Hosted by Bill Burke, founder of The Optimism Institute, this weekly podcast will feature inspiring leaders, authors, researchers, and big thinkers who are taking on some of our world's toughest challenges with an infectious sense of optimism. Blue Sky takes its name from the meditation reminder that there's always blue sky above, sometimes you just have to get your head above the clouds to see it.2025 Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Sciences sociales
Épisodes
  • Shirzad Chamine on Saboteurs, Sages, and Positive Intelligence

    Shirzad Chamine on Saboteurs, Sages, and Positive Intelligence
    Oct 29 2025
    Shirzad Chamine experienced a traumatic childhood, raised in Iran by a father who was full of a frightening rage. Following high school, Shirzad decided to move to the United States and make his future there. Along the way, he heard an inner whisper telling him to make a positive influence on a worldwide scale. After a variety of education experience, he developed innovative theories that resulted in the New York Times bestselling book, Positive Intelligence. In this Blue Sky episode, you'll learn more about Shirzad Chamine's remarkable life and inspiring work. Chapters: 00:00 Welcome Shirzad Chamine Shirzad shares his early childhood in Iran, a turbulent upbringing with a rage-filled father, and how this traumatic experience later became a gift. 01:43 The Whispers of a World Stage Shirzad recounts his journey to the U.S. seeking new possibilities and the powerful whisper in his heart that guided him towards transforming millions of lives. This whisper, present since childhood, fueled his pursuit of a path to make a significant impact on the world stage. 05:19 From Psychology to Engineering to Business Shirzad discusses his unconventional educational path and explains how his disillusionment with the 'California New Age' approach to therapy led him to seek a more rational and scientific method for understanding and changing human lives. 08:30 The Birth of the Saboteur: The Judge Shirzad shares a pivotal moment at Stanford Business School where classmates' feedback about his judgmental nature led to a profound epiphany. This realization birthed the concept of the 'Judge' saboteur, a character in his mind that constantly finds fault with others and himself, sabotaging his relationships and self-perception. 12:51 Saboteurs and Sage: The Inner War Shirzad explains how his childhood experiences and the Stanford epiphany led to the development of the Positive Intelligence framework, which describes an internal war between inner saboteurs and the inner sage. 16:09 The Root Cause Operating System Shirzad critiques traditional coaching for failing to create lasting habits and treating symptoms rather than root problems. He introduces his 'root cause operating system' derived from factor analysis research, identifying 10 saboteurs (negative response factors) and 5 sage powers (positive Jedi powers) that optimize well-being and performance. 20:44 Sustained Transformation with the PQ App Shirzad explains that despite the book's success, readers often reverted to old habits because insights don't build mental muscle. 25:43 Understanding and Managing Your Saboteurs Bill Burke and Shirzad discuss the 'Pleaser' and 'Avoider' saboteurs, explaining how saboteurs are overused natural strengths. 30:44 Don't Judge the Judge: Quieting Saboteurs Shirzad emphasizes that saboteurs never fully disappear but can be diminished from a 'megaphone to a whisper' through consistent practice. 38:05 Performance and Saboteurs Shirzad explains how saboteurs impact performance, using a basketball analogy to show how self-doubt can cause choking in critical moments. 44:31 Normalizing Saboteurs in Teams Shirzad discusses how leaders can create a more effective team environment by openly sharing their saboteurs. By normalizing imperfection, teams can move past defensiveness and foster authentic communication, leading to better collaboration and problem-solving. 49:04 The Shift to Compassion Shirzad describes his personal transformation from a judgmental mindset to one of deep compassion, driven by rewiring his brain through mental fitness practices. 52:52 Mission for Mental Fitness Shirzad shares his mission to bring mental fitness education to humanity, starting in schools, believing it could transform society by equipping future generations with tools to manage their minds.
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    56 min
  • Author Bree Groff on Finding Joy at Work

    Author Bree Groff on Finding Joy at Work
    Oct 22 2025
    Losing her mom to cancer reminded Bree that life is fleeting. Working as a consultant, she also saw how many people are miserable in their jobs. Connecting these dots, she decided to help people find more joy and meaning in their work and rather than count the days to the weekend, turn things around and actually look forward to getting to work, perhaps even embrace a "TGIM" mentality. In her book, Today Was Fun: A Book About Work (Seriously) she gives numerous examples of way we can find more joy from our work and our colleagues and encourages employers that creating a fun-filled workplace can improve an organization's performance and bottom line. Chapters: 00:00 Work Should Be Fun Bree Groff, author of Today Was Fun: A Book About Work (Seriously) shares how her mother, a kindergarten teacher, inspired her to believe that work can be enjoyable. After experiencing consulting and witnessing widespread job dissatisfaction, Bree realized that many people are not having fun at work. 03:59 A New Perspective on Work Bree's perspective on work drastically changed after her mother's terminal cancer diagnosis, leading her to question why people wish away their workdays. She advocates for a "middle way" where work is a pleasant way to spend time, not just a means to a paycheck or an all-consuming passion. 10:56 Fun Boosts Productivity Bree argues that fun at work increases productivity and employee engagement, citing research from Gallup. She challenges the traditional notion that work cannot be fun and explores how elements like comfortable dress codes can enhance well-being and authenticity. 17:29 Embracing Authenticity in Work Bree uses the example of a heart surgeon listening to 'Napoleon Dynamite' during operations to illustrate that even serious work can benefit from a relaxed and authentic environment. She emphasizes the importance of treating our brains like athletes by prioritizing sleep, comfort, and mental health. 21:43 Micro Mischief and Generosity Bree suggests 'micro mischiefs' for employees to subtly challenge restrictive workplace norms and encourages leaders to assume the best in their teams. She advocates for a cycle of generosity, where leaders support their employees' well-being, leading to increased commitment and better work. 29:01 Humanizing the Virtual Workplace Bree discusses the benefits of remote work in humanizing colleagues, as shared glimpses into personal lives foster empathy and stronger relationships. She highlights how moments like the BBC interview interruption showcased the human side of professionals, breaking down traditional barriers. 33:11 Future of Joy at Work Bree emphasizes that physical distance doesn't mean emotional distance in virtual work and suggests structured check-ins to maintain human connection. She notes a positive shift, especially among younger generations, towards valuing mental health and work-life boundaries, which aligns with her vision for joyful workplaces. 41:48 Reflections and Closing Bill Burke reflects on the work-from-home versus in-office debate, acknowledging both the benefits of in-person interaction and the strong arguments for virtual work. He expresses appreciation for Bree Groff's insights and her book, encouraging listeners to engage with the podcast and the Optimism Institute.
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    44 min
  • Erin Cain on Personal Resilience and the Power of Horses to Heal

    Erin Cain on Personal Resilience and the Power of Horses to Heal
    Oct 15 2025
    Erin Cain didn't grow up around horses but eventually was exposed to them and the remarkable abilities they have to facilitate healing for a wide range of individuals. A series of life events caused her to move from her native northeast to the Colorado Rockies and today, she's the co-founder, owner, and operator of Grace Reins Equine Therapy. In this episode she describes the personal hardships she's overcome and the work she now does rescuing and "gentling" wild mustangs, then working with these animals to provide therapy to the diverse group of individuals who come to Grace Reins for healing. Chapters: 00:00 Erins's East Coast Roots Host Bill Burke introduces Erin Cain, founder of Grace Reins, a therapeutic horse organization. Erin shares her early life growing up on Long Island in a blue-collar family, far from horses, and how she eventually moved to California. 03:12 Discovering Equine Therapy Erin recounts her first exposure to equine therapy in Connecticut at High Hopes, a major program. 07:22 Grace Reins: Founding & Mission Erin discusses her journey from volunteering at High Hopes to getting certified in therapeutic horsemanship. She details her move to Colorado in 2013 and the eventual establishment of Grace Reins, emphasizing the inspiration she drew from Special Olympics events. 11:12 Rescuing Wild Mustangs Erin introduces her partner Joe and explains how their shared passion for wild mustangs led to their collaboration. She highlights Grace Reins' unique approach of rescuing and gentling wild mustangs, integrating them into their therapy programs. 15:04 The Art of Gentling Wild Horses Erin explains the process of gentling wild mustangs, referencing Monty Roberts' methods of compassionate training. She illustrates how this process teaches respect and patience, which are crucial lessons also applicable to human interaction. 19:05 Mustangs and Human Healing Erin explores the profound connection between rescued mustangs and clients, especially veterans, who find a mirror in these traumatized yet resilient animals. This shared experience of overcoming adversity fosters hope and a sense of worth for both the horses and the individuals. 22:08 Therapy with Veterans & Children Erin details the therapeutic process at Grace Reins, focusing on groundwork, grooming, and non-verbal communication to help clients, including female wounded warriors and children, downregulate and connect with horses. She describes how the horses' slower heartbeats and meditative presence aid in relaxation and emotional regulation. 27:13 Nature's Impact: Beyond the Screen Erin discusses the benefits of children spending time outdoors with horses, moving away from screens and engaging their senses. She highlights how this environment helps children develop emotional regulation and a sense of calm, echoing the concept of nature deficit disorder. 31:05 Personal Resilience & Drive Erin shares a deeply personal story about the loss of her brother, a New York City firefighter, on 9/11, and how this tragedy fuels her dedication to helping others. She connects her experiences with her father's firefighting career and her brother's memory to her empathetic approach in therapeutic work, especially with veterans. 38:01 Finding Equine Therapy Near You Erin discusses the widespread availability of equine therapy and directs listeners to PATH, the Professional Association of Therapeutic Horsemanship, for finding local programs. She also offers to personally assist those seeking therapeutic horsemanship options, emphasizing the global reach of this impactful work.
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    43 min
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