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Blue Sky

Blue Sky

Auteur(s): Bill Burke
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 Hosted by Bill Burke, founder of The Optimism Institute, this weekly podcast will feature inspiring leaders, authors, researchers, and big thinkers who are taking on some of our world’s toughest challenges with an infectious sense of optimism. Blue Sky takes its name from the meditation reminder that there’s always blue sky above, sometimes you just have to get your head above the clouds to see it.2025 Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Sciences sociales
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  • Stacey Garcia on Resilience and Optimism in the Face of Personal Roadblocks and Why She Thinks “Mondays are Magic”

    Stacey Garcia on Resilience and Optimism in the Face of Personal Roadblocks and Why She Thinks “Mondays are Magic”
    Sep 17 2025
    As a personal trainer and wellness coach, Stacey Garcia was doing everything right. She ate well, exercised, and took great care of herself. That’s why her cancer diagnosis came as an extra shock, and in this episode, she explains how she dealt with this news and found strength and resilience as she battled her disease. Now in recovery, Stacey helps guide others through similar challenges both in her daily work as well as her podcast Never Miss a Monday. Chapters: 00:00 Introduction to Stacey Garcia Bill Burke introduces Stacey Garcia, host of ‘Never Miss a Monday’ podcast. 02:15 Stacey’s Background and Career Stacey discusses her career path, from being a third-generation dancer to becoming a personal trainer and integrative health coach. 05:12 Cancer Diagnosis and Reiki Stacey recounts the shocking diagnosis of cancer despite her healthy lifestyle, triggered by a nightmare. She describes how she discovered a lump, navigated the diagnostic process, and eventually found healing and purpose through Reiki during her recovery. 09:26 Never Miss a Monday Podcast Stacey shares the origins of her podcast’s title, ‘Never Miss a Monday,’ stemming from her athletic training philosophy. She explains how her cancer diagnosis pivoted the podcast’s focus to survivorship and mindset, featuring inspiring stories from various survivors. 13:59 Embracing Mondays for Success Stacey elaborates on her ‘Never Miss a Monday’ philosophy, advocating for intentional Sunday self-care to ensure a strong start to the week. 16:49 Communicating the Diagnosis to Children Stacey shares the challenging experience of telling her young children about her cancer diagnosis, highlighting the importance of honesty and age-appropriate information. 19:50 Silver Linings and Community Support Stacey reflects on the silver linings of her cancer journey, including developing deep gratitude, a shift in perspective, and discovering the power of community. She highlights how her experience inspired her to use her recovery as a gift to support and educate others through her podcast. 23:46 Survivor’s Guilt and Podcast Impact Stacey addresses the complexities of ‘survivor’s guilt’ and how her early diagnosis motivated her to give back to the cancer community. She details her podcast’s mission to educate and empower, featuring diverse guests who embody a survivorship and empowerment mindset. 28:39 Optimism, Meaning, and Future Focus Stacey discusses optimism as a choice and a daily practice, aligning with Viktor Frankl’s ‘Man’s Search for Meaning’ by focusing on what’s ahead. She emphasizes that challenges are temporary, and maintaining a forward-looking mindset is crucial for overcoming adversity. 33:00 Dealing with Relapse and Self-Advocacy Stacey shares her decision to pursue an alternative route for cancer reoccurrence prevention, prioritizing quality of life over conventional treatment. She underscores the critical importance of stress management, self-advocacy in healthcare, and early detection, especially for women with dense breast tissue. 39:30 Gratitude and Medical Advancements Stacey emphasizes that gratitude feeds optimism, encouraging appreciation for past blessings and current advancements in medicine and technology. She highlights the importance of leveraging resources like remote Reiki and continuous learning for well-being. 41:19 Nature’s Healing Power and Sunday Prep Stacey advocates for ‘forest bathing’ and connecting with nature for cell regeneration and joy, recalling the concept of ‘nature deficit disorder.’ 46:20 The ‘Get To’ Mindset and Conclusion Stacey champions the ‘get to’ versus ‘have to’ mindset, transforming daily tasks into acts of gratitude and self-love.
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    49 min
  • Astronaut Nicole Stott Reflects on Lessons She Learned in Outer Space and How They Changed Her View of Life on “Spaceship Earth”

    Astronaut Nicole Stott Reflects on Lessons She Learned in Outer Space and How They Changed Her View of Life on “Spaceship Earth”
    Sep 10 2025
    Nicole Stott had a remarkable career with NASA, logging more than 100 days in outer space. Her time on the International Space Station drives her appreciation for the importance of cooperation across cultures and national boundaries. On this Blue Sky episode, she describes lessons learned from her time as an astronaut, and the inspiring work she does today through the Space For Art Foundation, and her optimistic and solutions-oriented approach to life. Chapters: 00:00 Introduction to Nicole Stott This chapter introduces Nicole Stott, a retired NASA astronaut, aquanaut, engineer, artist, and author. It highlights her unique experiences as one of fewer than 600 people to have flown in space, her inspiration from her father, and her journey into aeronautical engineering after a personal tragedy. 03:42 From Tragedy to Astronaut Nicole shares the profound impact of her father’s tragic death in a plane crash on her career path, explaining how it fueled her desire to understand how things fly, leading to aeronautical engineering and eventually NASA. She also touches on her ‘aquanaut’ experience, spending 18 days underwater as training for spaceflight. 12:07 The Power of Optimism in Space Nicole discusses the ‘here’s how we can’ approach essential for space travel, contrasting it with pessimism, and emphasizing the importance of teamwork in an international setting. She details her missions on the Space Shuttle and International Space Station, highlighting the global collaboration required for such complex endeavors. 19:18 Earth as Spaceship, Us as Crewmates Nicole reflects on the profound perspective gained from space, seeing Earth’s thin atmosphere as a fragile ‘thin blue line’ and the International Space Station’s hull as a parallel. This realization fuels her belief that all humans are ‘crewmates’ on ‘Spaceship Earth,’ inspiring a collective mission to protect our planet. 27:01 Art, Space, and Healing Nicole shares her passion for art, which developed from a young age and continued during her space missions, where she created the first watercolor painting in space. This passion led her to establish the Space for Art Foundation, which uses space-themed art therapy to inspire and unite children in pediatric hospitals and refugee centers worldwide. 34:38 The Future of Space and Humanity Nicole discusses the current landscape of space exploration, including public-private partnerships with companies like SpaceX and Blue Origin, and the broader motivations behind these endeavors. She also highlights the ‘never underestimate the importance of bugs’ principle, emphasizing that small individual actions can lead to significant planetary solutions. 45:12 Mars, The Moon, and Space Solar Power Nicole addresses the potential for space-based solar power, highlighting its significant cost but comparing it to other large global expenditures. She concludes by expressing her optimism about humans landing on Mars within the next 30-50 years, with the Moon serving as a crucial steppingstone for this ambitious journey.
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    54 min
  • Back to School Edition

    Back to School Edition
    Sep 3 2025

    Host Bill Burke thinks back to his own back to school days and offers thoughts on what he might study were he an incoming student this fall. He also discusses what he might teach if he were a faculty member and encourages us all to keep learning in our lives, whether we are enrolled students or not.

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    11 min
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