In this episode, we talk about the subtle and not-so-subtle ways insecurity shows up in the workplace. Especially, for Black and Brown professionals who often face an added layer of bias and microaggressions. From passive-aggressive emails to credit-stealing and gatekeeping, we’ll explore how these behaviors impact your career and mental well-being. You’ll learn strategies for spotting insecurity early, protecting your energy, and responding in ways that keep your dignity intact. This is about thriving, not just surviving, in environments where other people’s insecurities try to dim your light.

In this episode, we talk about the messy, liberating journey of unlearning cultural norms that no longer serve us. From gender roles

to ideas around success, marriage, and mental health. We discuss the deeply rooted beliefs passed down in Black and Brown households, and how we’re actively choosing to rewrite the narrative.

We explore what it means to honor where we come from while still giving ourselves permission to grow in a different direction. Unlearning isn’t disrespect, it’s healing.

In this episode, we’re unpacking the heavy baggage of guilt trips in Black and Brown communities. How they show up, who uses them, and the emotional toll they take on us. From simply choosing your own path, to the silent pressure of being “the strong one,” we talk about how cultural and generational expectations can manipulate our sense of duty, identity, and freedom.

We’re getting real about the guilt that comes with setting boundaries, breaking cycles, and choosing healing.

Unpacking the roles, labels, and identities that shape our lives. We talk about cultural archetypes we’ve inherited, embraced, resisted, and redefined.

Love knows no age… or does it? In this lively episode, we dive deep into the highs, lows, and real talk surrounding age-gap relationships. From cultural expectations to power dynamics and generational values, we unpack what works, what gets messy, and what no one warns you about.

In this episode, we discuss the daily realities of growing up with zero privacy in many Black and Brown households. From open bedroom doors to family members knowing your every move, we explore how these dynamics shaped our sense of boundaries, identity, and even our mental health.

As Black and Brown folks, do we blend in to get by or stand out to stay true? From code switching in the boardroom to keeping it real at the family BBQ, we explore what it means to show up authentically in a world that often pressures us to conform.

Unpacking the shades of oppression by exploring how Black and Brown communities navigate a world built on systemic racism and colorism. We dive deep into the intersections of identity, privilege, and resistance. Through raw conversations, and real-life experiences, we expose how society often pits us against each other, while also highlighting the strength, resilience, and solidarity that can rise in the face of injustice. This is a space to reflect, unlearn, and build together.