Discipline isn’t something you’re born with—it’s something that emerges when you have the capacity to change.

In this episode, Aimee reframes discipline as an outcome, not a personality trait, and introduces a more compassionate, sustainable approach to behavior change. Instead of relying on restriction, punishment, or willpower at all costs, she explores what actually makes change possible: building emotional, psychological, and logistical capacity.

You’ll learn why many diets and fitness plans quietly create more suffering, how life stress, body image distress, and emotional exhaustion limit your ability to follow through, and why fat loss alone rarely fixes how you feel in your body. Aimee breaks down the real skills required for long-term change, including distress tolerance, emotional regulation, boredom tolerance, and setting goals that are just outside your comfort zone—without triggering burnout or shame.

This episode is for anyone who feels stuck in cycles of “starting over,” believes they just need more discipline, or is trying to change their body during an already demanding season of life. If you want to treat your body with care and still move toward your goals, this conversation will change how you think about behavior change from the ground up.

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IG: @coachaimeer

Mail: aimee@framenutrition.co

For 1:1 coaching inquiries framenutrition.co

In this episode of Body Like You, Aimee challenges the cultural belief that discipline is a personality trait reserved for “good” or “hardworking” people. Instead, she breaks down the psychology of behavior change, explaining why knowing what to do with nutrition, exercise, or body image rarely leads to lasting results.

You’ll learn why discipline is something that happens on the back end, not something that is part of your personality, and how emotional regulation, self-compassion, and self-regulation skills create consistency without punishment. From fat loss frustration and diet burnout to exercise resistance and shame-based motivation, this episode explores how your brain is wired to resist change and what to do instead.

If you’ve ever felt undisciplined, stuck in all-or-nothing thinking, or trapped in cycles of dieting and self-criticism, this episode offers a more sustainable, compassionate path forward.

Key topics include:

• Discipline vs. self-regulation in behavior change
• Emotional regulation
• Self-compassion as the foundation for consistency
• Breaking shame-based fitness and nutrition habits
• Sustainable fat loss and healthy habit formation

Perfect for listeners interested in behavior change psychology, mindset coaching, body image healing, and creating healthy habits that actually last.

To learn more about Karin Nordin's amazing body of work, check out her IG: @karinnordinphd

For 1:1 coaching inquiries check out framenutrition.co

And of course, Aimee loves to hear from you via DM: @coachaimeer

Happy eating!

t’s a new year, and once again, your body goals are calling.

In this episode of Body Like You, Aimee breaks down why wanting to change your body often comes with resistance, mixed emotions, and frustration — especially when it comes to weight loss, fat loss, exercise, dieting, and health goals — and why that tension is actually a normal part of behavior change. You’ll learn why ambivalence doesn’t mean you’re failing, why consistency is built through inconsistency, and how self-compassion plays a critical role in sustainable change.

Through personal stories and powerful mindset shifts, this episode challenges the idea that confidence comes after you lose weight or reach your goal and offers a kinder, more effective approach to motivation, discipline, mindset, and long-term habit change.

If you’re entering 2026 wanting to lose weight, improve your relationship with food, exercise more consistently, or finally follow through on your New Year’s resolutions, this episode will change the way you think about motivation, your inner critic, and what it actually takes to create sustainable weight loss and lasting behavior change.