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Body Like You

Body Like You

Auteur(s): Aimee Richardson
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À propos de cet audio

This podcast is for everyone who is tired of thinking about food all the time with nothing to show for it. Join me as we go deeper than what's on your plate into the brain skills that result in real change. You don't need another nutrition coach telling you to eat more vegetables or that we all have the same 24-hours in a day. Real change starts in your brain by changing your thoughts about your body and yourself. This is mindset coaching on steriods!

 Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • 9. Introducing C.A.R.E.: the tool I use to prepare my brain for events, parties, and functions as a food-focused person.

    9. Introducing C.A.R.E.: the tool I use to prepare my brain for events, parties, and functions as a food-focused person.
    Dec 2 2025

    In this episode, Aimee walks you through her signature CARE Method—a simple, powerful mindset tool designed to help food-focused eaters navigate parties, events, and any environment filled with delicious, high-dopamine “pleasure foods.”

    You’ll learn how to:

    ✨ Connect with your emotional state before you arrive

    ✨ Assess vulnerabilities like stress, sleep, mood, or hunger

    ✨ Reorient your attention toward what you really want from the event

    ✨ Engage in future-oriented thinking so tonight’s choices feel aligned with tomorrow’s goals

    Whether you’re heading into the holiday season, a big night out, or just want to feel more grounded around food, Aimee’s CARE Method offers an empowering, shame-free way to support your brain and body. If you’ve ever felt triggered by food at gatherings, or find yourself eating more than you intended, this episode gives you the mindset shift you’ve been looking for.

    Contact me for 1:1 coaching:

    IG: @coachaimeer

    framenutrition.co

    aimee@framenutrition.co
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    16 min
  • 8. Every single bit of advice I have for Thanksgiving: Travel, Self-Care, Pleasure Eating, Body Image, and (Difficult) Family

    8. Every single bit of advice I have for Thanksgiving: Travel, Self-Care, Pleasure Eating, Body Image, and (Difficult) Family
    Nov 24 2025

    For 1:1 Coaching Inquiries see FrameNutrition.Co

    aimee@framenutrition.co

    IG: @coachaimeer
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    27 min
  • 7. Curating Your Pleasure Eating Experience

    7. Curating Your Pleasure Eating Experience
    Nov 18 2025

    In this episode, Aimee takes you inside one of the most powerful mindset shifts she teaches her clients: curating your pleasure eating experience. Just in time for the season of treats, traditions, and food-driven moments, Aimee breaks down why pleasure eating is emotional, complicated, and absolutely worth understanding if you want a healthier relationship with food.

    You’ll hear how to move away from shame, drama, and “I can’t trust myself” thinking, and into an abundance mindset where you have full autonomy over what’s truly worth it. Aimee shares her signature pleasure scale, real client stories, and practical questions that help you become more selective, more empowered, and way less stressed around delicious food.

    If you’ve ever found yourself overeating out of habit or regretting the trade-offs after a night out, this episode will change the way you approach higher-calorie foods forever. Learn how to enjoy what you love, skip what isn’t up to your standards, and finally take the guilt out of pleasure eating.

    Perfect for anyone wanting more freedom, confidence, and clarity around food, especially during the holidays.

    For 1:1 Coaching inquiries

    Check out my website framenutrition.co

    IG: @coachaimeer

    Happy eating!
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    26 min
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