Welcome to episode 178 of the Bodybuilding Down Under podcast! This week, we’re keeping things practical with a training-focused chat on the small cues and adjustments that can make a big difference in the gym.

From delts and chest to back, legs, and abs, we go through what’s worked for us over the years, how to improve mind–muscle connection, control each rep, and get more out of your training without overcomplicating things.

We also touch on topics like full range of motion, ab work, lower-back pumps (ensuring that elusive tuna can look), and how to find what actually feels right for you.

Plenty of useful takeaways, a bit of debate, and the usual BDU banter along the way!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/?hl=en Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 177 of the Bodybuilding Down Under podcast!

This week, we dive into a fresh round of listener Q&As, kicking things off with what a BDU bodybuilding show would look like. From divisions and categories to what makes a fair competition, we share our ideal lineups and how we would keep things streamlined and athlete-focused.

From there, we discuss whether you’re truly “training hard enough” if you’re not picking up the occasional niggle, and what smart training actually looks like when it comes to injury prevention.

The conversation then shifts into the realities of online coaching, how to get started, what qualifications actually matter, and why passion and communication skills are paramount.

Finally, we wrap up with a breakdown of recent ICN Queensland results.

If you’re a coach, competitor, or just love bodybuilding, this one’s packed with practical insights and plenty of banter along the way!

Welcome to episode 176 of the Bodybuilding Down Under podcast! This week we dive into one of the most important (and often overlooked) phases of the sport: post-show recovery.

We kick things off by discussing how we approach weight gain after a show, why the rate of increase matters for health, performance, and long-term physique outcomes, and how we personally manage step counts, cardio, and food intake to find a sustainable level of leanness.

From there, we share how we navigate the mental side of the recovery phase, regaining control around food, taking the pressure off macro tracking, and finding joy in training again outside of a prep context.

Finally, we chat about how we set up our off-seasons to be productive and enjoyable, focusing on maximising muscle growth.

If you're coming out of prep or planning your next season, this ones certainly for you!