Bonus Clip | Sunscreen, Self-Care, and Saying No
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Bonus Clip | Sunscreen, Self-Care, and Saying No
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How do you make time for yourself while still showing up for others?
In this lighthearted and honest bonus clip, Dawn and Lynn swap stories about self-care, boundaries, and the body changes no one warns you about.
From walking the dog and wearing sunscreen to navigating perimenopause and hot flashes in public, Lynn reminds us that taking care of ourselves is a lifelong practice—and humor helps.
This short conversation is a joyful reminder that wellbeing isn’t about perfection. It’s about showing up for yourself, one walk (or one sunscreen application) at a time.
🎶Lynn's additions to The Joyful Rebellion Spotify playlist:
- Fight Song by Rachel Platten
- Girls Just Wanna Have Fun by Cyndi Lauper
💬 Key Quotes:
- “It’s hard to say no to spending time with people you love with all your heart.”
- “One of the things I struggle with is I stretch myself too thin doing things for others and I lose time for myself.”
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