This week’s episode is a short bonus and a bit of a love note.

I’m sharing a glimpse into my Nine Lives Longevity Training, an active recovery practice I use to keep training jiu jitsu and MMA at 43 after years of living with Lyme disease. It blends mobility, strength, stretching, breathwork, and nervous system support, with some herbal and nutritional tools at the end. This first class is available now on my Substack, and I’ll be releasing more as it feels aligned.

I also reflect on something that’s been giving me hope lately. While listening to Tara Brach, I was reminded of research showing that when just 3.5% of people commit to sustained, nonviolent action, meaningful change becomes almost impossible to stop.

In a noisy, overwhelming time, this episode is a reminder that our power lives in how we show up, stay grounded, and care for one another.

Thank you for being here, and thank you for being part of the 3.5%.

Connect with me on Substack for videos, guides, and resources on mindset, BJJ, music, herbalism & much more:

https://substack.com/@thoughtexperimentcalledlife

IG: @thought_experiment_called_life / @altarviolet

TikTok: @thoughtexperimentcalled / @altarvioletmusic

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