• Boosting Your Longevity May Be As Simple As Eating This For Breakfast

  • Sep 14 2021
  • Durée: 20 min
  • Podcast
Page de couverture de Boosting Your Longevity May Be As Simple As Eating This For Breakfast

Boosting Your Longevity May Be As Simple As Eating This For Breakfast

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • A phenomenal new study, published 2 months ago in the Journal Of The American Board Of Family Medicine, found that just by eating breakfast with a high fiber intake, mortality risk was decreased by 21%. That is a large longevity bonus for something as simple as adding fiber to the first meal of the day! In this episode, I'll give you the details on this study, along with several breakfast suggestions, as well as lots of ways to combine eating breakfast with intermittent fasting for added health benefits. If you are interested in more holistic weight loss tips or to join my Weight Reset class, hop over here: https://intuition-physician.myshopify.com/collections/online-health-classes/products/weight-reset-5-day-online-class
    Voir plus Voir moins
Voir plus Voir moins

Ce que les auditeurs disent de Boosting Your Longevity May Be As Simple As Eating This For Breakfast

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.