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Bossing Up: Overcoming OCD

Bossing Up: Overcoming OCD

Auteur(s): Erin Davis
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À propos de cet audio

 Are you tired of overthinking every relationship? Do you worry your partner will leave? Feel anxious about love? You’re not broken. You’re not too much. And you’re definitely not alone. This show is for smart women who are tired of relationship anxiety. Women who want to stop the constant worry and finally feel secure in love. You’ll learn how to: ➡️ Stop overthinking everything your partner says ➡️ Break free from toxic relationship patterns ➡️ Feel confident in love without needing constant reassurance ➡️ Trust yourself to make good relationship choices ➡️ Heal from past relationship trauma ➡️ Build the secure, loving relationship you deserve Whether you’re single and scared to date, in a relationship but always worried, or stuck in toxic patterns - this podcast will help you find peace. I’m Erin Davis, a licensed therapist who helps high-achieving women overcome relationship OCD, intrusive thoughts, and dating anxiety. I’ve helped hundreds of women go from anxious and overthinking to confident and secure in love. Stop letting fear control your love life. You deserve to feel safe, loved, and secure. New episodes every week with real tools that actually work. Ready to quiet your mind and strengthen your relationships? Start listening now. Chat with Erin On Demand to ask your burning relationship questions today at https://bit.ly/erin-aiLive Beyond Doubt LLC Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • Two Voices in Your Head? This Is What's Really Happening | Ep 104

    Two Voices in Your Head? This Is What's Really Happening | Ep 104
    Dec 2 2025

    Ever feel like you have two voices arguing in your head—one that feels like you and one that's something else? In this powerful episode, I break down exactly what's happening when intrusive thoughts take over and why they feel so real, so disturbing, and so much like YOU. 💜

    If you've ever thought horrible things that made you question who you are, this episode will help you understand that you're not evil—you're just experiencing OCD.

    🎯 What You'll Discover:

    • The Two-Voice Phenomenon: 🔹 Why it feels like there are two versions of you fighting in your head [00:01:00] 🔸 How OCD blurs the lines between "you" and "the thoughts" [00:01:00] 🔹 Why emotions behind thoughts don't make them true [00:02:00]

    • The Evil Thoughts Trap: 🔸 Why good people have the most disturbing intrusive thoughts [00:02:00] 🔹 The proof that you're NOT the person your thoughts say you are [00:03:00] 🔸 How OCD targets what you value most to create maximum distress [00:03:00]

    • Breaking Free from the Noise: 🔹 The difference between observing thoughts and being entangled in them [00:04:00] 🔸 Why the voice that's horrified by the thoughts is the REAL you [00:05:00] 🔹 How to stop losing your identity to intrusive thoughts [00:05:00]

    ⏰ Quick Timeline:

    00:00 Two Voices Fighting: Understanding the Confusion 00:01:00 Why OCD Feels So Real and Personal 00:02:00 The Evil Thoughts That Prove You're Good 00:03:00 How OCD Targets Your Core Values 00:04:00 You Are Not Your Thoughts 00:05:00 Finding Yourself Again Beyond the Noise

    🔥 GET RELIEF IN 3 WEEKS WITH OCD INTENSIVES

    Tired of intrusive thoughts controlling your life? My OCD Intensives program helps you break free from the mental prison in just 3 weeks.

    You'll learn to:

    • Distinguish between "you" and "OCD thoughts"
    • Stop getting entangled in disturbing intrusive thoughts
    • Reclaim your identity beyond the mental noise
    • Find peace even when thoughts show up

    LIMITED SPOTS! Only ONE woman per month.

    👉 APPLY NOW

    You haven't lost your identity—you've just temporarily lost sight of it. Let me help you find yourself again. 💜

    #OCD #intrusivetoughts #mentalhealth #anxiety #selfidentity #healing
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    5 min
  • 🎙️ REPOST: Overcoming OCD & Anxiety for High-Achieving Women – Interview with Erin Davis

    🎙️ REPOST: Overcoming OCD & Anxiety for High-Achieving Women – Interview with Erin Davis
    Nov 25 2025

    Had the honor of being a guest on the Pete vs Anxiety Podcast, and I'm thrilled to share this powerful conversation with you! Host Pete and I dive deep into the unique ways OCD shows up for high-achieving women—and why traditional anxiety advice often misses the mark. 💜

    If you've ever been told "it's just stress" when you know it's something more, or if you've struggled for years without getting real help for your intrusive thoughts, this episode will validate your experience and give you hope!

    🎯 What You'll Discover:

    • Why OCD Gets Misdiagnosed: 🔹 The sneaky ways OCD shows up that therapists often miss [00:05:00] 🔸 Why women are told "it's just stress" when it's actually OCD [00:03:00] 🔹 The difference between anxiety and OCD (and why it matters!) [00:08:00]

    • The Narcissism Fear Trap: 🔸 Why thoughtful, kind women worry they're narcissists [00:15:00] 🔹 How OCD attacks what you value most in the sneakiest ways [00:18:00] 🔸 The difference between narcissistic behavior and OCD intrusive thoughts [00:20:00]

    • Real Talk About Treatment: 🔹 Why "Dr. Google" makes OCD worse, not better [00:12:00] 🔸 The exposure therapy approach that actually works [00:25:00] 🔹 How to support someone with OCD (without giving reassurance) [00:35:00]

    💡 Powerful Moments from This Episode:
    • The homeless man analogy that perfectly explains intrusive thoughts [00:22:00]
    • Why your fear of being a narcissist is actually proof you're NOT one [00:16:00]
    • The average 10-14 year delay before people get proper OCD treatment [00:10:00]
    • How OCD is a belief disorder, not just an anxiety disorder [00:06:00]
    🙏 HUGE THANK YOU TO PETE VS ANXIETY!

    This episode originally aired on the Pete vs Anxiety Podcast, hosted by the amazing Pete who's on a mission to break the stigma around mental health. Pete creates a safe space for real, raw conversations about anxiety, depression, and everything in between.

    If you loved this episode, please: 👉 Subscribe to Pete vs Anxiety Podcast on all platforms 👉 Follow Pete on social media @petevs.anxiety 👉 Check out his other incredible episodes with mental health experts and real people sharing their stories

    Pete's tagline says it all: "Don't ask how your day is, ask how your mental health is today." 💙

    🔥 READY TO GET REAL HELP FOR YOUR OCD?

    Tired of being told "it's just stress" when you know it's more? My exclusive OCD Intensives program is designed specifically for high-achieving women who need specialized OCD treatment, not generic anxiety advice.

    If you're:

    • Struggling with intrusive thoughts that therapists don't understand
    • Worried you might be a narcissist (even though you're clearly not)
    • Tired of Googling symptoms and making things worse
    • Ready for treatment that actually addresses OCD, not just anxiety

    My OCD Intensives program will give you the specialized help you've been searching for.

    In just 3 weeks, you'll learn:

    • How to identify OCD thoughts vs. anxiety thoughts
    • Exposure techniques specifically designed for your OCD subtype
    • How to stop compulsions (including mental ones therapists miss)
    • The difference between helpful self-reflection and OCD rumination

    SPOTS ARE EXTREMELY LIMITED! I only accept ONE woman per month into this transformative program.

    👉 VIEW PROGRAM DETAILS & APPLY NOW

    💪 SUPPORT YOUR MENTAL HEALTH JOURNEY

    Managing OCD takes mental and physical energy. I personally use Core Nutritionals supplements to support my nervous system and mental clarity during challenging moments.

    Their science-backed formulations help me stay grounded and focused. Use my code "ERIN" for 15% off your first order.

    👉 Shop Core Nutritionals

    Affiliate link - I earn a small commission at no extra cost to you when you use my code!

    Thank you to Pete for having me on his show and for doing such important work in the mental health space. And thank you for listening—you deserve specialized help that actually understands OCD! 💜

    #OCD #anxiety #mentalhealth #intrusivetoughts #relationshipOCD #narcissism #therapy #mentalhealthpodcast #petevsanxiety

    This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

    DISCLAIMER: https://bit.ly/3ycFiY4
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    58 min
  • A Therapist's Raw Journey from Childhood Trauma to Healing with Kristin Louise Duncombe | Ep 103

    A Therapist's Raw Journey from Childhood Trauma to Healing with Kristin Louise Duncombe | Ep 103
    Nov 18 2025
    What if the therapist you're seeing has walked the exact same path you're on right now? In this deeply personal and powerful episode, I sit down with Kristin Louise Duncombe—therapist, author, and OCD survivor—who shares her raw journey from childhood tics and emetophobia to becoming the healer she desperately needed as a child. 💜 If you've ever wondered "Will this OCD ever go away?" or felt alone in your struggles with intrusive thoughts, this conversation will give you hope, validation, and practical strategies that actually work. 🎯 What You'll Discover: Kristin's Childhood OCD Journey: 🔹 How childhood tics, hypochondria, and emetophobia controlled her life [00:02:00] 🔹 Why she became convinced she had leukemia and how magical thinking took over [00:03:00] 🔹 Growing up in the 1970s with zero access to OCD treatment or support [00:04:00] The Truth About "Will OCD Ever Go Away?": 🔸 Why this question is so common and what it really means [00:07:00] 🔸 The paradoxical approach that actually breaks the OCD cycle [00:07:00] 🔸 How acceptance (not elimination) becomes your superpower against OCD [00:08:00] From Trauma to Triumph: 🔹 Kristin's experience with sexual abuse and how it intersected with OCD [00:12:00] 🔹 The connection between bulimia, addiction, and OCD patterns [00:14:00] 🔹 How she transformed her pain into purpose by becoming the therapist she needed [00:02:00] 🔑 Breakthrough Moments in This Episode: The Hidden Meaning Technique: How to befriend your OCD and use it as information about what's really bothering you [00:05:00]Emetophobia Treatment: Real strategies for one of the hardest OCD subtypes to treat [00:16:00]The "Fear of Life" Reframe: Why throwing up isn't about dying—it's about being afraid to live [00:18:00]Exposure Therapy Reality: What actually works vs. what's just performative [00:19:00] ⏰ Episode Timeline: 00:00:00 Introduction: Several OCD Patients Ask "Will This Ever Go Away?" 00:01:00 Meet Kristin Louise Duncombe: Therapist, Author, OCD Survivor 00:02:00 Kristin's Childhood: Tics, Hypochondria, and Emetophobia 00:04:00 Growing Up Without Treatment in the 1970s 00:05:00 The Behavioral Approach and Hidden Meaning Technique 00:07:00 "Will This Ever Go Away?" - The Question Every OCD Patient Asks 00:09:00 OCD in Remission: Understanding Lapses vs. Relapses 00:12:00 Kristin's Trauma Story: Sexual Abuse and the State Department Cover-Up 00:14:00 The Connection Between OCD, Bulimia, and Addictive Behaviors 00:16:00 Treating Emetophobia: What Actually Works 00:18:00 The "Fear of Life" vs. Fear of Death Reframe 00:19:00 Exposure Therapy: Real Strategies That Work 00:21:00 Kristin's Book "Object: A Memoir" and Final Wisdom 00:22:00 Carrying On Despite OCD: You Can Have Problems and Still Live 📖 Key Takeaways for Women with OCD: OCD comes and goes—accepting this reality reduces its power over youThe techniques you learn for one OCD theme work across ALL themesYour worry about being a bad person is actually proof you're notSeeking help and trusting others is essential—you can't do this aloneYou can have OCD and still carry on with a beautiful, meaningful life 🔥 TRANSFORM YOUR OCD WITH INTENSIVE SUPPORT 🔥 Are you tired of feeling controlled by OCD? Kristin's story shows that healing is possible—and you don't have to wait decades like she did to get the help you need. My exclusive OCD Intensives program is designed for women who are: Struggling with intrusive thoughts that won't go awayTired of doing compulsions that only provide temporary reliefReady to learn acceptance-based approaches that actually workWanting to break free from the OCD cycle in weeks, not years In just 3 weeks, you'll learn: How to befriend your OCD instead of fighting itExposure techniques tailored to YOUR specific fearsThe hidden meaning behind your obsessionsHow to live a full life even when OCD shows up SPOTS ARE EXTREMELY LIMITED! I only accept ONE woman per month into this transformative program. 👉 VIEW PROGRAM DETAILS & APPLY NOW 📚 KRISTIN LOUSIE DUNCOMBE: Buy Kristin's Book: "Object: A Memoir" - Available on AmazonFollow Kristin on IG 💪 SUPPORT YOUR HEALING JOURNEY OCD recovery takes energy—mental and physical. I personally use Core Nutritionals supplements to support my nervous system and mental clarity during challenging healing work. Their science-backed formulations help me stay grounded and focused. Use my code "ERIN" for 15% off your first order. 👉 Shop Core Nutritionals This conversation is proof that you can survive OCD, trauma, and impossible circumstances—and come out the other side as someone who helps others do the same. You are not alone. 💜 Affiliate links may be included, supporting my content at no extra cost to you. This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. DISCLAIMER: https://bit.ly/3ycFiY4
    Voir plus Voir moins
    23 min
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