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Page de couverture de Bounce Back, Black Woman! | Life’s Trials, Healing, Resilience, Faith, Loss, Heartbreak, Struggle

Bounce Back, Black Woman! | Life’s Trials, Healing, Resilience, Faith, Loss, Heartbreak, Struggle

Bounce Back, Black Woman! | Life’s Trials, Healing, Resilience, Faith, Loss, Heartbreak, Struggle

Auteur(s): Del Smith M.S. Resilience Coach Christian Black Woman Mother Widow Energy Practitioner
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À propos de cet audio

The toughest trials in life can definitely shake your confidence — heartbreak, grief, trauma, or detours you never saw coming can ALL get you down. Hosted by Resilience Coach, Del Smith, the Bounce Back, Black Woman! podcast is designed to helps women heal, develop self-awareness, rebuild resilience, and rediscover joy through God’s love. Each 15–20 minute episode is packed with honest stories, scripture, and encouragement to remind you: "You are not broken... You are bouncing back!"

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Hey my friend — if you’ve ever faced life’s toughest trials — heartbreak, loss, grief, trauma, or detours that shook your confidence — you’re in the right place. Bounce Back, Black Woman! is the go-to podcast for Black women rebuilding after hardship, learning to trust God again, and walking boldly toward healing, wholeness, and self-worth.

Hosted by Del Smith — speaker, certified coach, writer, and journal creator — this podcast helps you untangle the pain of your past and rise again with clarity, confidence, and God at the center. Through storytelling, reflection, and biblical encouragement, Del creates a soft but strong space to process life’s deepest wounds — and reclaim your power.

We talk about REAL resilience — not just breakups, but the trials that change everything, including:

• Surviving divorce and betrayal without losing your identity
• Escaping narcissistic abuse and reclaiming your voice
• Healing from traumatic grief, including the shock of losing a loved one
• Navigating estrangement from someone you still love deeply
• Enduring a loved one's (or your own) life-threatening illness — and finding triumph through faith
• Facing corporate heartbreak — being overlooked, silenced, or set up to fail despite giving your all
• Rebuilding after financial devastation and starting over from scratch
• Reckoning with the cost of trading your own career dreams to support a partner’s success
• Letting go of expectations and accepting free will — even when others’ choices break your heart
• Wrestling with aging, lost dreams, spiritual confusion, and self-abandonment

Every episode is rooted in this truth: you are not broken — you’re bouncing back. With tools like journaling, self-awareness, and leaning on Scripture, you’ll build resilience, rediscover your God-given worth, and create a life aligned with who you truly are.

New episodes drop every Tuesday and Friday, each one around 15-20 minutes — because healing doesn’t have to take hours. You’ll get soul-deep encouragement, journal prompts, faith reflections, and stories that make you say, “Wow… it’s not just me.”

🦋 Grab your Bounce Back Journal at
Visit the website at: https://amzn.to/41f1bBf

💌 Subscribe to receive the weekly insider straight to your inbox: https://bit.ly/BBBWInsiderEmail

💬 Ready to go deeper? Come join our private group for sisterhood, support, and conversation at: https://bit.ly/BBBWFacebookGroup

You don’t have to do this alone.

It’s not just me. It’s not just you. It’s US.✨

Copyright 2025 All rights reserved. Christianisme Développement personnel Hygiène et mode de vie sain Pastorale et évangélisme Psychologie Psychologie et santé mentale Réussite Spiritualité
Épisodes
  • 46. Ruthlessly Intentional™ Forgiveness - Letting Go Without Losing Yourself

    46. Ruthlessly Intentional™ Forgiveness - Letting Go Without Losing Yourself
    Nov 4 2025
    🎙️ Episode 46 – Ruthlessly Intentional™ Forgiveness: Letting Go Without Losing Yourself

    Series Overview: Welcome to the Ruthlessly Intentional™ Series — a four-part journey through Honesty, Healing, Forgiveness, and Happiness. In this series, Coach Del invites you to stop drifting through survival mode and start choosing growth, peace, and purpose on purpose. Each episode blends real stories, biblical truth, and practical steps to help you bounce back stronger through God’s love.

    Episode Focus: This week, Del opens her heart about the layers of forgiveness — from childhood wounds to adult betrayals — and what it really means to let go without losing yourself. Through honest reflection and faith-rooted insight, she shows how releasing resentment doesn’t excuse the pain; it reclaims your peace and honors your healing. If you’ve ever struggled to forgive while still protecting your boundaries, this one will speak directly to you.

    💬 In This Episode

    • The difference between forgiveness and reconciliation

    • How to release pain without sacrificing your peace or boundaries

    • A real-time reflection on what it looks like to live forgiveness in motion

    • Scriptural reminders that freedom and healing go hand in hand

    ✍🏽 Journal Prompt

    Who — or what — do I need to release so that I can make room for peace?

    ✝️ Scripture Reference

    Ephesians 4:31-32 | Psalm 147:3

    💛 Key Takeaway

    Forgiveness doesn’t erase what happened — it releases what’s been holding you. When you let go with wisdom and grace, you make space for peace to take root and stay.

    📖 Resources & Next Steps

    • 📔 Grab your copy of the Bounce Back Journal [HERE] (link to Amazon storefront)

    • 🌐 Visit the Website [HERE] to stay connected

    • 💌 Join my mailing list [HERE] to receive weekly inspiration and journal prompts

    🎧 Listen + Subscribe

    If this episode spoke to you, share it with a friend who’s learning to forgive and move forward, too — and don’t forget to rate, review, and subscribe wherever you listen!
    Voir plus Voir moins
    17 min
  • 45. Ruthlessly Intentional™ Healing: Rest, Release, and Rebuilding

    45. Ruthlessly Intentional™ Healing: Rest, Release, and Rebuilding
    Oct 31 2025

    Episode 45 – Ruthlessly Intentional™ Healing Healing doesn’t happen when you feel ready — it happens when you decide you’ve carried the pain long enough. Del walks through how rest, release, and rebuilding take courage, self-confidence, and faith.

    Journal Prompt: “Where is God asking me to rest, release, or rebuild in this season?” (Scripture: Jeremiah 30:17; Matthew 11:28)

    Series Overview: Welcome to the Ruthlessly Intentional™ Series — a 4-part journey through Honesty, Healing, Forgiveness, and Happiness. In this series, Coach Del invites you to stop drifting through survival mode and start choosing your growth, peace, and purpose on purpose. Each episode blends real stories, biblical truth, and practical steps to help you bounce back stronger, grounded in God’s love.

    💬 In This Episode:

    • What it means to live with Ruthless Intentionality™
    • Personal stories of growth and grace from Del’s own journey
    • Biblical truths that restore peace, courage, and self-confidence
    • Journal prompts to guide your reflection and healing

    💛 Key Takeaway:

    Healing, freedom, and joy aren’t accidents — they’re choices. Every day, you have the power to show up for yourself and let God meet you there.

    📖 Resources & Next Steps:

    • 📔 Grab your copy of the Bounce Back Journal [HERE]
    • 🌐 Visit the Website [HERE] to stay connected.
    • 💌 Join my mailing list [HERE] to be the first to know about new episodes and future Bounce Back Live sessions.

    🎧 Listen + Subscribe:

    If this episode spoke to you, share it with a friend who’s learning to bounce back, too — and don’t forget to rate, review, and subscribe wherever you listen!
    Voir plus Voir moins
    14 min
  • 44. Ruthlessly Intentional™ Honesty: Facing Your Truth and Choosing Yourself

    44. Ruthlessly Intentional™ Honesty: Facing Your Truth and Choosing Yourself
    Oct 28 2025

    🎙️ Episode 44 – Ruthlessly Intentional™ Honesty You can’t heal from what you won’t face. In this episode, Del shares how radical honesty with yourself opens the door to real freedom — and how facing your truth is the first step toward peace.

    Journal Prompt: “What truth am I avoiding because it scares me?” (Scripture: Psalm 139:23–24)

    Series Overview: Welcome to the Ruthlessly Intentional™ Series — a 4-part journey through Honesty, Healing, Forgiveness, and Happiness. In this series, Coach Del invites you to stop drifting through survival mode and start choosing your growth, peace, and purpose on purpose. Each episode blends real stories, biblical truth, and practical steps to help you bounce back stronger, grounded in God’s love.

    💬 In This Episode:

    • What it means to live with Ruthless Intentionality™
    • Personal stories of growth and grace from Del’s own journey
    • Biblical truths that restore peace, courage, and self-confidence
    • Journal prompts to guide your reflection and healing

    💛 Key Takeaway:

    Healing, freedom, and joy aren’t accidents — they’re choices. Every day, you have the power to show up for yourself and let God meet you there.

    📖 Resources & Next Steps:

    • 📔 Grab your copy of the Bounce Back Journal [HERE] (links to Amazon storefront).
    • 🌐 Visit the Website [HERE] to stay connected.
    • 💌 Join my mailing list [HERE] to be the first to know about new episodes and future Bounce Back Live sessions.

    🎧 Listen + Subscribe:

    If this episode spoke to you, share it with a friend who’s learning to bounce back, too — and don’t forget to rate, review, and subscribe wherever you listen!
    Voir plus Voir moins
    11 min
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