Boundaries 101: Say No and Protect Your Peace ft. Shekinah and Marthina | Emotionally Healthy Spirituality | S3E3
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Boundaries 101: Say No and Protect Your Peace ft. Shekinah and Marthina | Emotionally Healthy Spirituality | S3E3
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À propos de cet audio
Boundaries are the invisible fences that protect our physical, emotional, and spiritual well-being. They define what we are willing to tolerate and what we are not. In this episode, we welcome back our special guest, Shekinah, and introduce a new voice to the conversation, Marthina.
Join us for a thought-provoking conversation as we delve into the intricate world of boundaries. In this episode, we'll explore the art of setting healthy limits, the challenges of asserting ourselves, and the power of saying no.
With love,
Ruth and Joshua
CONNECT WITH US ON SOCIAL MEDIA:
The Evergreen Podcast:
Instagram: @Evergreen.podcast
Josh's Insta: @Joshua.Chabala_
Ruth's Insta: @Ruth.kendaa
Music used:
Yearn
West & Zander
00:00 - Intro
01:37 - Let's define 'boundaries'
13:00 - Generational and cultural clashes
25:00 - Navigating having our needs dismissed
40mins - Tips