What if the “energy problem” isn’t willpower—but cellular?

In this episode of the Brain Fitness Podcast, I sit down with Jim Ladwig, the man behind Haelan 951, a nitrogen-fermented soybean product used by wellness clinics and individuals to support gut health, brain function, and overall energy.

During his own battle with cancer, Jim was introduced to Haelan 951. After experiencing powerful results, he developed a passion for natural, body-supportive approaches to healing. He is now a certified health coach and a driving force behind Haelan’s mission to help individuals and families reclaim their health.

You can’t think your way out of a gut problem. The gut plays a key role in neurotransmitter balance, inflammation signaling, and how the brain processes information. When digestion is off, mood, sleep, and mental clarity often follow.

In this episode, we explore nitrogen-fermented soy (Haelan 951), fermentation and bioavailability, the gut-brain connection, microbiome support, and wellness strategies for supporting cellular energy and inflammation balance.

Connect with Jim Ladwig:

https://haelan951.com/

https://www.instagram.com/haelan951/

https://www.facebook.com/Haelan951/

https://www.youtube.com/@haelan951

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

#BrainFitnessPodcast

Ever feel like you’re moving from one “fire” to the next?

Today, I’m joined by trauma specialist Alisa Gracheva.

Alisa strongly believes in integrating spirituality with mental health to help individuals experience deeper fulfillment and inner peace. She has extensive experience working with people in crisis, those facing a wide range of mental health challenges, and individuals navigating substance use.

Her background includes years of work with integrative and alternative healing modalities such as sacred plant medicine and integration, sound healing, light therapy, energy work, and spiritual guidance. Her areas of specialization include general mental health, trauma, ketamine-assisted psychotherapy, grief and loss, life transitions, personal growth, existential crisis, and spiritual guidance.

In this episode, we explore trauma, chronic stress, and what truly helps when the nervous system is stuck in survival mode. One of my favorite parts of this conversation is how practical Alisa’s approach is. She explains that in moments of crisis, the mind isn’t searching for philosophy—it’s searching for safety. That’s why we start with the body.

We discuss somatic grounding, where stress commonly shows up (hello, neck and shoulders), and simple reset tools you can try immediately—even if you only have five minutes. We also cover nervous system regulation, breathwork, daily rituals, gratitude, sound healing, music and brainwave audio, light-based tools, and how neuroplasticity supports real, lasting change over time.

So let me ask you this: when you feel overwhelmed, what helps bring you back—breath, movement, nature, music, prayer?

Drop us a comment. You might help someone else more than you realize.

Connect with Alisa Gracheva:

https://since.life/

https://www.instagram.com/alisa_art/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

#BrainFitnessPodcast

Your voice isn’t just “something you have”. It can be a powerful daily practice for self-expression, focus, and feeling more aligned.

In this Brain Fitness Podcast episode, Marni Pogachefsky (Marni Mae) shares the concept of soul songs and how music, frequency, and simple humming can help you reconnect with your message and purpose, without needing to be a performer.

Marni Mae is a transformational artist and sound practitioner, and the founder of Soul Songs. Formerly a business consultant working with Google and Fortune 500 companies, her path shifted after formative experiences that led her to focus on sound, voice, and frequency-based practices. She creates personalized and group sonic experiences designed to help people reconnect with their authentic voice and sense of purpose, and works with creatives, leaders, and change-makers through courses, performances, and guided audio experiences.

In this conversation, you’ll hear practical ways to explore your own sound, recognize when you feel “out of tune,” and use music intentionally as a mirror for your life and relationships.

Timestamps:

00:00 Intro: Everyone has a “song”

00:50 Unlocking your soul song + voice activation

01:30 How soul songs began + “tuning fork” metaphor

04:00 The Voices course + community soul songs

07:25 Music as metaphor + harmony & belonging

09:50 How to tell if you’re “out of tune”

11:15 How music can shift your state

18:55 Simple practice: start humming and follow it

23:45 Music as a mirror in teams + daily life

32:20 Voices course overview + BrainTap integration

34:55 Where to find Marni + next steps

Resources mentioned:

VOICES Course: http://marnimae.com/voices

Consultation with Marni: https://www.marnimae.com/soulsong-con...

Free Playlist: https://www.marnimae.com/free-gift

BrainTap (free trial): https://braintap.com/

Connect with Marni Mae:

https://www.marnimae.com/

https://sistersdivine.com/

https://youtube.com/@Sisters.Divine

https://www.instagram.com/marnimaehem

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

#BrainFitnessPodcast