In this powerful episode, Dr. Ruth speaks with Paris, a care-experienced psychologist, about her journey through 14 placements in the care system after entering at age six. Paris opens up about trauma, identity struggles, and the emotional impact of growing up in institutional settings.

She shares how key moments of support and advocacy helped her reclaim her voice and purpose. This is a story of resilience, healing, and hope that challenges stigma and highlights the power of compassion and community.

Connect with Paris Bartholomew:

• Facebook: https://www.facebook.com/parismotivates
• Instagram: https://www.instagram.com/survive_grow_inspire__/
• LinkedIn: https://www.linkedin.com/in/paris-bartholomew-b01852a1
• YouTube: https://www.youtube.com/@SurviveGrowInspire
• Showreel: https://www.youtube.com/@SurviveGrowInspire/shorts

Connect with Dr Ruth Allan:

• Book a call to discuss your needs
• Unchain your pain from a trauma or unpleasant experience FAST through 1-1 trauma recovery coaching with Dr Ruth Allan. First session guaranteed
• Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life.

Related episodes, books, topics and events:

• E1 Turning Trauma Into Superpower with Jesslee
• E5 Overcoming Outloud with Charlie Smith
• E7 Leading Organizational Change in Times of Crisis with Keith Leslie
• E34 Being the Hero of Your Story with Michael Unbroken

Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.

Hosted on Acast. See acast.com/privacy for more information.

This special compilation episode features transformative insights from four leading experts, offering a powerful exploration of how lifestyle and nutrition shape brain, gut, and hormonal health. From cognitive performance and dementia risk to gut function, hormonal balance, and environmental toxins, each perspective highlights key factors that influence long-term well-being.

You’ll hear how B vitamins support memory, how gut bacteria impact estrogen and mood, why everyday products might affect your brain, and how clean eating and supplementation can help you take control. These curated insights build a multidimensional narrative on reclaiming health through science-backed, practical choices.

Connect with Dr Ruth Allan:

• Book a call to discuss your needs
• Unchain your pain from a trauma or unpleasant experience FAST through 1-1 trauma recovery coaching with Dr Ruth Allan. First session guaranteed
• Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life.

Related episodes, books, topics and events:

• E51 Staying Alive in Toxic Times with Dr Jenny Goodman
• E57 Food For The Brain With Patrick Holford - Alzheimer's is Preventable
• E70 Female Hormones and the Brain - Mastering Menopause with Dr Sally Moorcroft
• E79 Mindful Eating - how to fuel your mind with Karen Mayo
• E99 Getting Healthy in Toxic Times with Dr Jenny Goodman: The Hidden Threats

Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, Dr. Ruth sits down with Dr. Carolyn to uncover the overlooked role of magnesium in brain health and chronic disease. They dive into why our food no longer meets our nutritional needs and how magnesium deficiency impacts everything from mood to memory. Dr. Carolyn explains the connection between cellular energy, mitochondrial health, and neurological decline. This conversation sheds light on how one mineral can influence nearly every system in the body.

Dr. Carolyn shares her personal health journey and decades of research, offering practical tips on hydration, supplementation, and reclaiming vitality. She breaks down the difference between supplement forms and why absorption is key for real results. The episode also explores how toxins, fluoride, and stress disrupt mineral balance and long-term health. A must-listen for anyone seeking natural ways to optimize their well-being and prevent chronic illness.

Connect with Dr. Carolyn:

• Website: www.drcarolyndean.com
• Instagram: https://www.instagram.com/drcarolyndean
• Facebook: https://www.facebook.com/drcarolyndeanmdnd
• YouTube: https://www.youtube.com/@drcarolyndeanmdnd4601

Connect with Dr Ruth Allan:

• Book a call to discuss your needs
• Unchain your pain from a trauma or unpleasant experience FAST through 1-1 trauma recovery coaching with Dr Ruth Allan. First session guaranteed
• Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life.

Related episodes, books, topics and events:

• E57 Food For The Brain With Patrick Holford - Alzheimer's is Preventable
• E75 How to Amplify Your Redox Signalling Pathways in Your Body and Mind to Support Recovery
• E82 The importance of nitric oxide in cardiovascular and cognitive health
• E105 From Pain to Purpose: Mathew Bojerski’s Fibromyalgia Journey and Mission to Transform Wellness

Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.

Hosted on Acast. See acast.com/privacy for more information.