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Brain Science: Neuroscience, Behavior

Brain Science: Neuroscience, Behavior

Auteur(s): Changelog Media
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À propos de cet audio

 For the curious! We're exploring the inner-workings of the human brain to understand behavior change, habit formation, mental health, and being human. It’s Brain Science applied — not just "how does the brain work," but how do we apply what we know about the brain to transform our lives?All rights reserved Hygiene & Healthy Living Psychologie Psychologie et santé mentale
Épisodes
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    45 min
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  • The practice of being present

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    Oct 28 2020
    We're joined by Elisha Goldstein, PhD - one of the world's preeminent mindfulness teachers, a clinical psychologist, founder of the Mindful Living Collective and, creator of the six-month breakthrough program - A Course in Mindful Living. If you've ever used the Calm app, you might be familiar with his voice as he walks you through mindfulness practices to help calm negative emotions and anxious thoughts. He has extensive expertise in mindfulness based stress reduction (MBSR) and today he's sharing his wealth of knowledge using mindfulness to naturally reduce anxiety and be more present and aware in our lives.
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    1 h et 4 min

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