Join Jules and Mark as they share tools on how they get a grip on unpredictable emotions following brain injury.

In the previous episode, the theme was around challenging negative thoughts. We're going to take this a step further by using the judge and jury technique in order to remove some unnecessary worry and anxiety.

Over 90% of the negative things we worry about don't actually happen. If we can create some perspective on these worries, it will help us to have a calmer and more productive day.

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Positive mindsets have been key to Jules and Mark in the world of brain injury. Find out how they challenge negative thoughts and focus on how to overcome daily challenges.

Emotions can be seriously affected following a brain injury and it can be all too easy to feel hopeless, helpless and useless.

The language you use can become negative with phrases like, 'I'm not very good', 'I'm a failure' or 'I can't do that any more'.

The more we say negative things, the more our minds will believe that those statements are true.

By challenging those thoughts and changing the negative language to positive will not only boost self-esteem but it will help you to move forward in daily life.

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In this latest episode, Jules and Mark talk about the effects a brain injury has on emotions and share some tools on how to calm them and manage anxiety.

Sadly, following any form of brain injury, a survivor may experience some changes to their emotional processing and responses. The mood can go from calm to angry, anxious, upset, frustrated or helpless, just like that.

By taking a moment to stop and assess the situation and recognise the triggers, this will help to manage those emotions and prevent things like high anxiety.

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