Ever make beautiful plans — color-coded, organized, maybe even bought a new planner — only to fall off track and spiral into self-blame? You’re not broken, you’re overloaded.

In this episode, Dr. Celia explains the neurobiology of the shame spiral and how “mental load saturation” — not laziness — is really behind your struggle to follow through. Learn how to reframe self-blame, understand your brain, and start planning in a way that actually works for your mental load.

Check out the show notes and other resources at

https://mindsetcoachmd.com/break-shame-spiral-e25

Connect with Dr. Celia

Email: podcast@mindsetcoachmd.com

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Disclaimer -

The information shared on this podcast is for educational purposes only. While Dr. Celia discusses health-related topics, this content is not a substitute for professional medical or psychiatric advice. Dr. Celia Varghese is a medical doctor, but she is not your doctor or psychiatrist. If you need medical or psychiatric care, please consult your own healthcare professional. Neither Dr. Celia nor Mindset Coach MD LLC is liable for any errors or omissions, or for any harm resulting from not seeking proper medical advice.

Disclosure - Please note that some of the links may be affiliate links. Sometimes I share products I genuinely like and may earn a small commission—at no extra cost to you.