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Breaking Free from Narcissistic Abuse

Breaking Free from Narcissistic Abuse

Auteur(s): Kerry McAvoy Ph.D.
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Confused by your relationship? Do you catch yourself second-guessing, walking on eggshells, or feeling emotionally drained? Whether you’re still in the chaos or trying to rebuild after leaving, this podcast is your lifeline.


Join retired psychologist Dr. Kerry McAvoy as she exposes the hidden dynamics of toxic relationships. You’ll learn how destructive personalities operate, the manipulative tactics they use, and the stages of abuse—plus the practical steps to heal and reclaim your life.


If you’re ready to break free, rebuild your self-worth, and find lasting emotional freedom, hit play and start your recovery journey today.


© 2026 Breaking Free from Narcissistic Abuse
Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Relations Réussite Sciences sociales
Épisodes
  • Why You Didn't See It Coming: How Male Predators Can Dupe Anybody
    Feb 2 2026

    Ever wonder why you didn't see it coming?

    This week, Don Hennessy joins Dr. Kerry to expose the hidden playbook male predators use to infiltrate your mind—without you knowing it happened. We unpack the shocking truth about what predators are actually really after

    PODCAST EXTRA EXCLUSIVE SEGMENT

    Find the exclusive second segment and weekly newsletter here.

    MORE ABOUT THE PODCAST EXTRA INTERVIEW

    🔹 Hennessy breaks down the grooming steps you never saw coming.

    Don reveal why 75% of people think "it couldn't happen to me.”

    👉 Get immediate access to this extended interview

    HENNESSY’S BOOKS

    • How He Gets Into Her Head
    • Steps to Freedom: Escaping Intimate Control
    • How He Wins: Abusive Intimate Partners Going Free

    MORE ABOUT DON HENNESSY

    Don Hennessy is an Irish psychotherapist and author who spent decades working directly with abusive men and their partners. He’s at work writing his fourth book.

    Submit your question to be answered on air here!

    • Follow on Apple
    • Follow on Spotify

    Dr Kerry’s Resources

    • ReclaimYou: AI-powered coaching app built on Dr. Kerry’s experience.
    • The Complete Recovery Collection: Educational resources for narcissistic abuse healing
    • First Steps to Leaving: Online self-paced digital course
    • The Toxic-Free Relationship Club: coaching & community support

    Follow Dr. Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism.

    Disclaimer: This podcast/video is for educational purposes only. It does not constitute therapy, counseli...

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    34 min
  • Does Narcissism Come and Go? Why Narcissists Seem Better & Then Suddenly Aren't
    Jan 29 2026

    Does Narcissism Come and Go? What "Good Periods" With a Narcissist Really Mean

    This week's Fan Mail question comes from a listener in Dubai who writes: "Can narcissism in a person wax and wane? There's been years when my husband was acting like a narcissist, and then there's also been chunks of years where he's been incredibly supportive and uplifting. Can a narcissist change depending on their current situation?"

    In this episode, Dr. Kerry explains why narcissistic behavior can absolutely shift between good and bad periods and what those changes really means.

    Submit Your Question

    If you'd like your question addressed on air, send it here: 👉 https://kerrymcavoyphd.fillout.com/fan-mail__

    Stay in Touch With Dr. Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    More About Dr. Kerry

    Kerry Kerr McAvoy, Ph.D, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project.

    In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media.

    Submit your question to be answered on air here!

    Disclaimer: This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.


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    9 min
  • Coercive Control: How It Steals Your Freedom (Before You Even Realize It) — Dr. Christine Cocchiola
    Jan 26 2026

    Slowly losing control in your relationship—but can't quite put your finger on what's happening?

    This week, Dr. Christine Cocchiola breaks down coercive control as the invisible foundation beneath all abuse. She explains why the savviest abusers never leave visible marks, how your world shrinks so gradually you don't notice until you're trapped, and why even trained professionals (like both Dr. C and Dr. Kerry) can miss coercive control in their own relationships. Learn how abusers weaponize connection itself, why "just leave" completely misunderstands the trap, and what it really means when someone can regulate their emotions perfectly—except with you.

    PODCAST EXTRA EXCLUSIVE SEGMENT

    Find the exclusive second segment and weekly newsletter here: https://substack.com/@breakingfreenarcabuse

    MORE ABOUT THE PODCAST EXTRA INTERVIEW

    🔹 Think you might be losing yourself, but not sure how to tell?

    Dr. C provides the "identity assessment" you need—tracking what you've quietly given up, why over-giving is a symptom not a strength, and how to spot the difference between healthy anger and weaponized emotion. Plus, the critical first step that saved her life.

    👉 Get immediate access to this extended interview: https://substack.com/@breakingfreenarcabuse

    MORE ABOUT DR. CHRISTINE COCCHIOLA

    • Website: https://www.coercivecontrolconsulting.com or https://www.iknowyourheart.com
    • Podcast: Perfect Prey
    • Social Media: @cocchiola or search "Coercive Control" on Instagram, LinkedIn, Twitter, Facebook

    DR. CHRISTINE COCCHIOLA is a leading expert on coercive control, protective parenting, and family court abuse. After surviving 27 years and 11 months with an abuser despite being a trained professional who taught about domestic violence, she now dedicates her work to helping others recognize the invisible tactics that strip autonomy. Dr. C specializes in supporting protective parents navigating family court and teaches that coercive control is not a separate form of abuse—it's the underpinning of all abuse.

    Submit your question to be answered on air here!

    Disclaimer: This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.


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    36 min
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