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Breaking the Cycle: Why Black Women Put Themselves Last—and How to Stop!

Breaking the Cycle: Why Black Women Put Themselves Last—and How to Stop!

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Hey sis—this episode dives deep into why so many Black women are conditioned to put themselves last. From historical roots to media stereotypes, we unpack how self-neglect is impacting our health and why it’s time to break the cycle. Tune in for real talk, healing, and practical steps to start putting you first. You deserve more than survival—you deserve to thrive.


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