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Breaking the Pattern

Breaking the Pattern

Auteur(s): Thomas and Bob
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À propos de cet audio

 In this podcast; we will talk about mental health, growing up in dysfunction and, much more. We want to promote growth and change to improve lives.Thomas and Bob Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • Episode 4: Accountability, is it scary?

    Episode 4: Accountability, is it scary?
    Jul 20 2025

    Join Thomas and Bob as they dive into what it means to be accountable for yourself and others!


    Email: breakingthepatternpod@gmail.com


    Instagram: @breaking_the_pattern_pod


    Resources:

    Adult Children of Alcoholics: https://adultchildren.org/


    Al-anon: https://al-anon.org/
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    19 min
  • Episode 4 Update

    Episode 4 Update
    Jul 18 2025

    Giving you guys a little update on episode 4!


    Thank you so much for waiting patiently! and while you wait check out our Instagram page @breaking_the_pattern_pod!!!


    Thank you!!
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    1 min
  • Episode 3: Isolation vs Alone Time

    Episode 3: Isolation vs Alone Time
    Jun 20 2025

    Join hosts Thomas and Bob as we explore isolation and how to try to identify isolating versus enjoying your own space.


    Resources:

    Al-Anon: https://al-anon.org/

    Adult Children of Alcoholics: https://adultchildren.org/


    Socials:

    FB/IG: @breakingthepatternpod


    Intro/Outro:

    Ether Oar by The Whole Other
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    28 min
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