Summary

This conversation explores the mental health challenges faced by teachers, highlighting the unspoken rules that contribute to burnout and stress. John shares personal experiences and statistics that reveal the alarming rates of anxiety and depression among educators. The discussion emphasizes the importance of self-care, setting boundaries, and seeking support within a community to combat the negative impacts of teaching on mental health.

All FREE Resources Mentioned in Video Can be found Here: https://teachertalkwithjohn.com

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==Suggested Reading For Teachers:

A Long Obedience in the Same Direction: https://amzn.to/3YPWrQH

Atomic Habits (HArdback): https://amzn.to/4aEYC0Q

Atomic Habits (Free On Audible): https://amzn.to/49B2yi4

Let Them Theory: https://amzn.to/4q8fgKy

Sacred Rest: https://amzn.to/3Yzr4tE

Think Ahead Kindle Version: https://amzn.to/4p77dNs

Think Ahead Paperback: https://amzn.to/4pOkiM

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00:00 Intro

04:10 The Unspoken Rule: You Are the Problem

06:59 Fear and Its Impact on Teaching

09:11 The Confusion of Calling vs. Job

10:15 The Importance of Community and Support

10:43 Guarding Your Heart: Setting Boundaries

13:16 Awareness and Permission for Self-Care

15:25 Reframing Identity and Seeking Help

16:39 Creating Safe Connections in Education

17:33 Healing Beyond the System

18:01 Introduction and Call to Action

18:01 Encouragement for Teachers