Breakup Survival Guide: How to Get Your Confidence Back
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Breakup Survival Guide: How to Get Your Confidence Back
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À propos de cet audio
Are you struggling to pick yourself back up after a brutal breakup? In today’s episode, I’m giving you my fail proof guide to finding your spark again.
Chapters:
00:00:00 - Intro
00:03:58 - The Importance of Learning to Be Alone
00:10:50 - My Guide to Finding Yourself Again
00:13:41 - The Power of Releasing Your Emotions
00:17:24 - Building Community & Connection
00:18:43 - Why You Should NOT Seek Revenge
00:22:31 - Build a Life Nobody Can Take From You
00:25:01 - Therapy, Journaling & Staying Busy
00:31:16 - Hail Mail: Did Soft Life Make Me Avoidant?
00:33:44 - Outro & Final Thoughts
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