What actually happens after you take a leap of faith? In this episode, I share the real story behind my move to Orlando. From the intuitive download that started it all, to three months of stillness, learning how to receive, and eventually building a coaching business, buying a home, and trusting myself more deeply than ever before.

This isn't just a story. It's about what no one talks about when you stop forcing and start listening.

Hi sweet angels! In this episode, my client and good friend, Maeve, dives into her story and how much has shifted in her life after only 3 months of working together. From POTS symptoms improving to no longer needing surgery on her jaw, breathwork has brought about some incredible transformations in her life. I can't wait to see where she is 6 months from now! We'll have to do a part two, but until then, check out this incredible story!

In this episode, I will explore and explain the different categories of breathwork. Think of it as a sliding scale with varying breaths per minute. There's breathing retraining (0-4bpm), meditative breathing (4-8bpm), normal breathing range (8-12bpm), performance breathing (12-25bpm), and last but not least the magical breakthrough breathwork (25-75bpm). I go in depth on each category and there is SO much knowledge I drop, you won't want to skip this episode!