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Breathe, Laugh, Parent — The Shine Om Podcast

Breathe, Laugh, Parent — The Shine Om Podcast

Auteur(s): Shine Om
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À propos de cet audio

 Welcome to The Shine Om Podcast—your go-to space for joyful parenting, emotional wellbeing, and self-care for your family that starts with you. Hosted by Rach the founder of Shine Om and Shine Om Natural, this podcast offers soulful conversations and practical tools to help you reconnect with yourself and parent with presence. Expect insights on nervous system regulation, mindfulness, daily rituals, and stories from inspiring guests and fellow parents. Breathe deeper, laugh louder, and rediscover the joy in parenting. #TheShineOmPodcastShine Om Relations Éducation des enfants
Épisodes
  • Creating and Birthing in the Feminine Way with Angela Louise Tonkin

    Creating and Birthing in the Feminine Way with Angela Louise Tonkin
    Nov 24 2025
    In this deeply expansive and heart-opening episode of Breathe, Laugh, Parent — The Shine Om Podcast, Rachel sits down with Angela Louise Tonkin, creatress of Birthing in the Feminine Way and founder of The Heart of Living.Angela is a women’s mentor, channel, feminine leadership guide, and “doula of creation” who supports mothers and mothers-to-be to birth new identities, new versions of themselves, new projects, and new life pathways—all from the heart and through the feminine.Across this powerful conversation, Angela shares:✨ What it truly means to “birth in the feminine way”How pregnancy, birth, creativity, and identity evolution are all guided by the same cyclical energetics of birth → death → rebirth.✨ The difference between feminine and masculine energeticsHow so many women are unknowingly living from an overdeveloped, protective masculine that keeps them in control, burnout, perfectionism, and suffering.✨ Her personal birth story and spiritual awakeningIncluding the profound moment during labour where she witnessed her own patterns, ego, and conditioning—and how that revelation formed the foundations of her program.✨ How our own birth imprints shape our adulthoodAnd how patterns we don’t even know we’re carrying can show up in motherhood, relationships, business, and identity.✨ The identity work at the core of her programWho we become determines what we create.Angela breaks down how to birth the version of yourself you actually desire—mother, woman, creator, leader.✨ Why suffering in motherhood is not inevitableAnd how women can consciously reshape their experience by meeting their needs, softening into their feminine, releasing perfectionism, and working with the energetics of flow.✨ The power of sisterhood and the feminine collectiveAngela speaks to the depth, safety, and transformation that happen when women are witnessed, held, and supported by other women.✨ Real transformations from her clientsIncluding women moving out of depression and anxiety, healing long-held wounds, expanding their capacity as mothers, and birthing businesses, babies, and completely new life paths.✨ Living life with intention, intuition, and trustThis episode is a beautiful invitation to step out of force and into flow… to live from your heart… to trust the timing of your life… and to remember your own power to create and birth what you desire.Instagram: @angelalouisetonkinInstagram: @villageformammasWebsite: https://www.theheartofliving.coTelegram Community: Available via Angela’s Instagram Listen Now:Spotify YouTubeRead more about this episode here: https://shineom.com.au/articles/Learn more about the podcast hereConnect with me:🌿 Natural Skincare & Essential Oils: www.shineomnatural.com.au🧘‍♀️ Yoga & Mindfulness for Families: www.shineom.com.auInstagram: @shineomnatural | @shineomauwww.instagram.com/shineomau www.instagram.com/shineomnatural Facebook: www.facebook.com/shineomauwww.facebook.com/shineomnatural
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    1 h et 8 min
  • Finding Magic in the Mess: How to Romanticise Ordinary Family Life

    Finding Magic in the Mess: How to Romanticise Ordinary Family Life
    Oct 27 2025

    In this heartwarming final solo episode of the season, Rachel invites you to see your daily routines — the chaos, the calm, and the in-between — through a more loving, intentional lens.
    What if folding the laundry, wiping noses, or reading that same bedtime story again wasn't something to rush through... but something to treasure?
    🌿 Inside this episode:
    💜 Why the repetition of family life is part of your love story
    💜 How presence (not perfection) transforms the mundane into the magical
    💜 Why children thrive in rhythm and feel our energy in the “in-between”
    💜 A mindset shift to help you find sacredness in the small things
    You’ll be reminded that parenting isn’t built on big moments — it’s woven into the quiet rituals and the everyday love you show.
    💛 Rachel reflects on:
    Fourteen solo episodes and what she’s learned
    The beauty of sharing honestly, and what’s next for the podcast
    Why rest and reset are part of the parenting rhythm, too
    🎁 Bonus Resource:
    Download the Mindful Child Toolkit — your printable guide to everyday calm, joy, and connection. Perfect for sticking on the fridge or using during those ordinary moments we so often overlook.
    👉 shineom.com.au/toolkit
    🎧 Listen now and share this final episode of the season with a fellow parent who needs a reminder that they’re doing beautifully.
    #TheShineOmPodcast
    #JoyInTheOrdinary #BreatheLaughParent

    🎧 Listen now on Spotify or YouTube Podcast Playlist https://www.youtube.com/playlist?list=PL_MVW4mNMjkjJEY9Wf8dv_reqFhj30O77
    Connect with me:
    🌿 Natural Skincare & Essential Oils: ⁠⁠www.shineomnatural.com.au⁠⁠
    🧘‍♀️ Yoga & Mindfulness for Families: ⁠⁠www.shineom.com.au⁠⁠
    Learn more about The Joyful Parenting Project at ⁠⁠⁠⁠www.shineom.com.au/the-joyful-parenting-project⁠
    Connect with us on Instagram, Facebook and Pinterest: ⁠@shineomnatural⁠ | ⁠@shineomau⁠
    Learn more about the Podcast: ⁠www.shineom.com.au/podcast

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    9 min
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