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Breathe & Unpack

Breathe & Unpack

Auteur(s): Mya
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À propos de cet audio

 A space for real conversations about growth, healing, and everyday life. Each episode we pause, breathe, and unpack the things we face whether it’s relationships, work, family, or personal struggles. Nothing is off-limits, and every story holds a takeaway. Join Mya as she talks through the messy, the meaningful, and the moments that shape us.Mya Sciences sociales
Épisodes
  • Ep 10: For Now, We Breathe.

    Ep 10: For Now, We Breathe.
    Nov 9 2025

    Season one rests here for now.

    Not because the journey ends, but because growth also happens in silence and in real life moments away from the mic.


    Thank you for breathing with me, reflecting with me, and choosing gentleness even when it felt unfamiliar.

    Hold your progress with softness. Celebrate the little shifts. Let yourself grow at the pace that feels honest.


    We pause here.

    We notice ourselves.

    We breathe.

    And we will return.


    Take your time. You are becoming, quietly and beautifully.
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    10 min
  • Ep 9: A Quiet Pause

    Ep 9: A Quiet Pause
    Nov 2 2025

    A quiet moment to breathe and notice the growth happening in real time. This episode is about slowing down, recognizing the work we have been doing, and giving ourselves credit for the quiet steps forward. No rushing. No pressure. Just presence and peace as we prepare to close out the season.
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    7 min
  • Ep 8: Protecting Your Softness

    Ep 8: Protecting Your Softness
    Oct 27 2025

    Protecting your softness is more than staying calm. It’s about choosing who and what gets access to your peace. This episode explores what it means to stay grounded in a world that constantly tests your patience, and how to surround yourself with people and spaces that help you breathe easier.


    It’s for anyone learning to respond differently, love gently, and still stand firm.
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    14 min
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