Breathe to Breakthrough: Liz Hollis on the Power of Breathwork, Healing, and Life Beyond the Office
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Breathe to Breakthrough: Liz Hollis on the Power of Breathwork, Healing, and Life Beyond the Office
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This week, Will welcomes Liz Hollis—a certified breathwork coach trained in the Wim Hof Method—whose journey from the corporate world to breathwork and trauma healing is nothing short of inspiring. Liz shares how breathwork became her path to personal transformation, the science and practice behind conscious breathing, and why it’s a powerful tool for managing stress, processing trauma, and unlocking human potential. The conversation dives into the challenges of leaving a traditional career, the realities of starting over, and practical tips for anyone curious about breathwork or seeking a more mindful, resilient life. If you’re ready to breathe deeper and live bolder, this episode is for you.
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