Breathwork for Sleep – Calm Your Nervous System & Fall Asleep Fast
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Breathwork for Sleep – Calm Your Nervous System & Fall Asleep Fast
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Tonight’s guided breathwork for sleep is designed to gently calm your nervous system, quiet a racing mind, and help you fall asleep faster.
Using slow, soothing breathing exercises for sleep, this meditation guides you into a natural state of relaxation -releasing tension from the body and signalling safety to the brain. Each breath invites your heart rate to soften, your thoughts to slow, and your body to drift effortlessly toward rest.
This guided breathwork meditation is especially helpful if you:
Struggle with insomnia or overthinking at night
Feel anxious, restless, or wired before bed
Find it hard to switch off after a busy or stressful day
Want a simple, effective way to calm your nervous system naturally
You’ll be gently guided through a slow breathing exercise designed to support deep rest, followed by spacious pauses to allow sleep to arrive on its own — without effort.
✨ No visualisation
✨ No affirmations
✨ Just calm, grounding breathwork for deep, restorative sleep
Get comfortable in bed, lower the lights, and allow this sleep breathwork meditation to do the work for you.