In this heartfelt episode, we talk with Ali Nicholson, a woman who lived through 17 years of domestic abuse—physical, emotional, and financial. After finally escaping that trauma, she found herself completely lost, asking painful questions: Who am I? What do I do now? How do I start over?

Ali shares how she found her way back to herself, eventually discovering answers that brought her healing and purpose. Now a certified Nutrition, Life, and Health Coach, she dedicates her life to holding space for survivors and helping them create their best life through a holistic approach that blends mind, body, and spirit.

She’s also the author of Breathe Through the F^ck, a powerful and raw account of her journey through pain, healing, and growth—a guide for others navigating their own dark seasons.

Beyond her coaching and writing, Ali brings a grounded, real-life perspective. Having worked in breweries, she knows her way around a good craft beer, which we happily enjoyed together during our conversation. She’s now excited to begin her homestead journey, embracing sustainability and intentional living as the next chapter of her life unfolds.

This episode is an inspiring reminder that healing is possible, and starting over can be the most powerful act of all.

www.alimossbreathes.com

@alien.moss.brews

In this episode, we sit down with Jeremy Bower from Givr Packaging to explore the powerful yet often overlooked role of packaging in environmental sustainability. What seems like a simple box or carton can actually be a key player in the fight against climate change.

Jeremy shares Givr’s mission to go beyond recyclable materials—creating plastic-free, net-positive packaging that contributes to global reforestation efforts. With only 5% of the world’s population, the U.S. consumes over 30% of the world’s paper, making innovative solutions like Givr’s not just smart, but necessary.

We dive into how Givr partners with tree-planting organizations, the importance of circular design, and how businesses can shift toward more responsible packaging practices. If you’ve ever tossed a package in the recycling bin without thinking twice, this episode will change the way you look at it.

https://www.givrpack.com/

@givrpack

Roman and Frank from Brews & Banter hit the road for a cool trip to Buffalo, where they sat down with Matt Kahn, co-founder of Big Ditch Brewing Company — a standout in New York’s craft beer scene and a symbol of Buffalo’s comeback spirit.

Matt shares how Big Ditch grew from humble garage brews to a city-wide staple, paying homage to the Erie Canal’s legacy and Buffalo’s hardworking roots. He breaks down their brewing setup across three locations, their partnership with Iskalo Development, and how community and creativity drive everything they do.

Naturally, great beer was involved — and we sipped our way through some Big Ditch favorites while swapping stories and soaking in the vibe.

🍻 It’s a must-listen for beer lovers, Buffalo fans, and anyone chasing big dreams — one pint at a time.

👉 Explore more at bigditchbrewing.com