What do beans, blueberries and butterflies have in common? Quite a lot, actually.

Dr Megan Rossi – aka The Gut Health Doctor – joins Anita to break down the science of feeling good from the inside out. From everyday food swaps to why gut health affects everything from your mood to your sleep, this episode is packed with bright ideas you’ll actually remember. Expect myth-busting, brilliant banter – and a hangover cure you didn’t see coming.

To discover how to get in tune with your gut, watch this episode on YouTube https://www.youtube.com/watch?v=LZ_YA60moHg

Bright Ideas with Anita Rani, brought to you by EE, is a Listen production for Telegraph Media Group. Catch new episodes every Wednesday wherever you get your podcasts.

Subscribe here for your weekly dose of bright ideas and read more at https://www.telegraph.co.uk/technology/smart-life/

We'd like to ask you a few questions about this podcast, take a quick survey at https://www.telegraph.co.uk/contact-us/brand-impact-surveys/bright-ideas-podcast/

#anitarani #drmeganrossi #guthealth #hangovercure #microbiome

Credits

Listen

Host: Anita Rani

Producer: Richard Power

Lead executive producers: Kellie Redmond, Jonathan Pascoe

Video editor: Carla Mercer

Telegraph Media Group

Executive producers: Alice Treasure, Tom Gadd, Vanessa Woodgate

Creative director: Jonathan Clayton-Jones

Hosted on Acast. See acast.com/privacy for more information.

What does it really take to feel good in your body – especially when life gets busy?

Ben Shephard joins Anita to talk about his Fit at 50 journey, the discipline behind daily habits and how consistency over perfection is the real secret to wellbeing. A reflective and uplifting conversation about showing up for yourself, finding balance and learning to move with life rather than against it.

Watch this episode on YouTube https://www.youtube.com/watch?v=dPMmRQMNOMM

Bright Ideas with Anita Rani, brought to you by EE, is a Listen production for Telegraph Media Group. Catch new episodes every Wednesday wherever you get your podcasts.

Subscribe here for your weekly dose of bright ideas and read more at https://www.telegraph.co.uk/technology/smart-life/

We’d like to ask you a few questions about this podcast, take a quick survey at https://www.telegraph.co.uk/contact-us/brand-impact-surveys/bright-ideas-podcast/

#anitarani #benshephard #fitat50 #thismorning #fitness #fitnessgoals #motivation #ad

Credits

Listen

Host: Anita Rani

Producer: Richard Power

Lead executive producers: Kellie Redmond, Jonathan Pascoe

Video editor: Carla Mercer

Telegraph Media Group

Executive producers: Alice Treasure, Tom Gadd, Vanessa Woodgate

Creative director: Jonathan Clayton-Jones

Hosted on Acast. See acast.com/privacy for more information.

Which England footballer is perfecting his latte art? And how can you keep it together in high-pressure situations?

England footballers Eberechi Eze, Dean Henderson and Marc Guéhi join Anita to discuss how belief, balance and the power of routine help them manage life in the spotlight. With rare insight into the lives of top athletes, including what they do to ensure a good night’s sleep and how they unwind after a big game, this uplifting and surprising episode is full of life lessons about how to fine-tune for success.

To discover how the boys bond over latte art, watch this episode on YouTube https://www.youtube.com/watch?v=e6xeCPfr_BU

Bright Ideas with Anita Rani, brought to you by EE, is a Listen production for Telegraph Media Group. Catch new episodes every Wednesday wherever you get your podcasts.

Subscribe here for your weekly dose of bright ideas and read more at https://www.telegraph.co.uk/technology/smart-life/

We'd like to ask you a few questions about this podcast, take a quick survey at https://www.telegraph.co.uk/contact-us/brand-impact-surveys/bright-ideas-podcast/

#anitarani #englandfootball #fa #eberechieze #deanhenderson #marcguehi #brightideas #ad

Credits

Listen

Host: Anita Rani

Producer: Richard Power

Lead executive producers: Kellie Redmond, Jonathan Pascoe

Video editor: Carla Mercer

Telegraph Media Group

Executive producers: Alice Treasure, Tom Gadd, Vanessa Woodgate

Creative director: Jonathan Clayton-Jones

Hosted on Acast. See acast.com/privacy for more information.