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Brims Yoga

Brims Yoga

Auteur(s): Denise Brims
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À propos de cet audio

 This is your exclusive audio yoga class without visual distraction. This yoga class is special because it encourages you to step away from the screen and allows you to purely focus on your body and your breath without worrying how your posture looks like in the mirror or on the screen. Plus I think we can all do with a little less screen time. It's the perfect class for everyone who is looking for a quick yoga class with a very relaxing Savasana at the end of each class. Please enjoy and remember to keep your tongue away from the roof of your mouth. Namaste, Denise xDenise Brims Hygiène et mode de vie sain
Épisodes
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    5' Breathing Meditation
    Jan 31 2024

    In this 5 minute breathing meditation I show you a simple yet very effective technique to instantly calm your nervous system. Enjoy!
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    5 min
  • Weight Loss Yoga

    Weight Loss Yoga
    Nov 1 2023

    This is my Signature BRIMS YOGA class which has helped many of my students to tone their bodies and even lose weight. I have been teaching this wonderful combination of Hatha and Yin Yoga for a few years now with great success.

    All you need is a mat, and maybe a yoga block or blanket to sit on. I would love you to enjoy this Signature BRIMS YOGA class as much as I do.

    Please reach out to me if you want to chat or have any questions or feedback at denise@brimsyoga.com
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    42 min
  • Welcome to Brims Yoga

    Welcome to Brims Yoga
    Jul 25 2023

    Here is a trailer for my guided yoga recordings.
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    2 min
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