For a different spin on our show, I'm chatting today about Birth Baby Sleep's annual event - The Pregnancy & Parenting Expo - which we just wrapped up last month.

Listen in to hear about why we do it, how it went, what was learned and what's to come!

For more information:

HOST: Ashley Cooley, owner/operator of Birth Baby Sleep Education & Support Services
Website | Instagram | Facebook

Hear what Kelsey did to help her through her first trimester, as well as what the research says is actually helpful/not helpful in the first few months of pregnancy.

For more information:
Learn more about the Pregnancy & Parenting Expo HERE!

HOST: Ashley Cooley, owner/operator of Birth Baby Sleep Education & Support Services
Website | Instagram | Facebook

GUEST: Kelsey Marr, PhD, owner of Collective Care Halifax
Website | Instagram

Thank you once again to our lovely sponsors - Nurtured Products for Parenting! A local-to-Halifax shop that can also ship to you ;) www.nurtured.ca

Dr. Kelsey Marr is back with us to share some very important points about alcohol and cannabis recommendations during pregnancy and breastfeeding.

We're getting into what research is currently out there on these topics and what it's telling us so you can make the right decision for you and your family. We're answering questions like:

• Is there a safe level of alcohol being consumed during pregnancy?
• What if I've had a drink while trying to conceive or before I knew I was pregnant?
• Is it okay to consume alcohol or cannabis if I'm breastfeeding?

and more!

For more information:

HOST: Ashley Cooley, owner/operator of Birth Baby Sleep Education & Support Services
Website | Instagram | Facebook

GUEST: Kelsey Marr, PhD, owner of Collective Care Halifax
Website | Instagram

Thank you to our lovely sponsor - Nurtured Products for Parenting! A local-to-Halifax shop that can also ship to you ;) www.nurtured.ca