Brisa Hennessy on Reclaiming Her Body and Healing Beyond the Podium

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Brisa Hennessy on Reclaiming Her Body and Healing Beyond the Podium

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Brisa Hennessy is a world-renowned professional surfer — but beneath the competitive drive was a woman seeking something deeper. In this powerful, vulnerable conversation, we explore how her journey through The Balanced Woman and The 5 Element Apprenticeship helped her reconnect with her body, reclaim her feminine energy, and find peace with the ocean again.

Whether you're navigating burnout, identity shifts, or the pressure to "push through," this episode is a heart-opening reflection on what it really means to heal — emotionally, hormonally, and spiritually.

In this episode, we explore:

How overtraining, loss of cycle, and burnout led Brisa to seek deeper healing
The surprising ways Chinese Medicine helped her feel seen and understood
What happened when she stepped out of her masculine and into her feminine
The emotional impact of losing — and rediscovering — her love for surfing
How each Element (Fire, Earth, Metal, Water) mirrored her inner transformation
Why stillness is the missing piece in high-performance healing
The power of reclaiming softness, intuition, and truth

✨ This is the final round of The 5 Element Apprenticeship.

If you've felt the pull to decode charts, understand seasonal energetics, and walk the elemental path with me — this is your last chance to do it in this form. We begin in September.

→ Tap here to learn more about The 5 Element Apprenticeship!

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