Building relationships as a transient entrepreneur & fitness coach: A military wife's story
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Building relationships as a transient entrepreneur & fitness coach: A military wife's story
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Chrissie, entrepreneur and health coach, and I talk about the hustle it takes to start a business and the IMPORTANCE of building long-lasting relationships with your niche. Don't miss this episode.
In the meantime, here are some tips for losing weight while working in the office all day:
- Bring healthy snacks and meals to work so you're not tempted to eat junk food.
- Take the stairs instead of the elevator, and try to walk or bike to work if possible.
- Stand or walk around during phone calls or meetings if you can.
- Avoid sitting for long periods of time by getting up and moving every hour.
- Incorporate strength training exercises into your routine, such as using resistance bands or hand weights while sitting at your desk.
- Drink plenty of water throughout the day to stay hydrated and avoid overeating.
- Try to take a short walk during lunch breaks or after work.
- Get enough sleep and try to manage stress through techniques like meditation or yoga.
Chrissie is offering Success Mindset listeners 50% off her 7-Day Jumpstart Program. Reach out to her and let her know you heard her on this podcast. Click here to connect with Chrissie and take advantage of the 7 day jumpstart for just $25.
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