Building to Last — Hypertrophy for Stability and Control
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Building to Last — Hypertrophy for Stability and Control
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Not all muscle growth is about power. Some of it’s about building tissue that holds you together. In this episode of Project Move, we break down how training slow-twitch muscle fibers to failure builds strength where it matters most — deep stabilizers, postural control, and rotational endurance.
We explore how time under tension north of 60 seconds changes the adaptation, why slow-twitch hypertrophy improves both clinical outcomes and performance, and how “failure” looks different when you’re training the tissues built for endurance.
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