Finding purpose in your 30s, creatine for sleep deprivation and being more authentic with loved ones.

In this candid episode of Built Resilient, Motivational Speaker Bart Walsh tackles some of the most pressing questions that often go unasked but weigh heavily on our minds.

From conquering the aftermath of a poor night's sleep to navigating career uncertainty in your 30s, we dive deep into the challenges that can shake our resilience. But don't worry, Bart's got practical strategies to help you regain your footing and keep moving forward.

• Effective ways to function after a bad night's sleep (including a surprising supplement tip)
• How to handle the pressure of not knowing your life's purpose
• Techniques for leaving work stress at the door and being present with your family
• Steps to cultivate authenticity in your relationships, especially with your children

• The power of consistent wake times for better sleep quality
• Why job-hopping isn't failure, but part of your unique journey
• Creating a buffer zone between work and home life
• Small steps to drop the mask and be more genuine with loved ones

Remember, resilience isn't about never faltering - it's about how we pick ourselves up and keep going. This episode provides the tools to strengthen your mental, physical, and emotional resilience, one step at a time.

Ready to level up your ability to bounce back? Tune in now and let's build that resilience together.

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Want to watch this episode?

⁠Youtube⁠

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⁠Instagram⁠

⁠TikTok ⁠

⁠LinkedIn⁠

Want to contribute to the show? Email:

📧 hello@bartwalsh.com.au

Introverts vs. Extroverts, managing social anxiety & embracing time with friends

In this episode of Built Resilient, Motivational Speaker Bart Walsh dives into the intriguing topic of why social interactions drain introverts—exploring the concept of the social battery and the neuroscience behind introvert social exhaustion. You'll learn why mental fatigue and sensory overload can make socializing feel draining, and how emotional labor and cognitive load play a role.

Bart breaks down the biological differences—including dopamine dynamics—and offers 4 actionable strategies to help recharge your social battery and manage energy:

• Prioritising depth over breadth in social interactions
• Building recovery time into your schedule (introvert downtime strategies)
• Anchoring yourself in purpose during social events
• Creating restorative rituals for introvert recovery

These strategies serve as introvert recovery rituals to help you preserve energy and prevent burnout.

Beyond the how-to, the episode reframes being an introvert not as a flaw, but a strength—highlighting the power of introverts, listening skills, thoughtful processing, and how to set social boundaries that honour your need for alone time (without guilt).

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Want to watch this episode?

🎬 https://www.youtube.com/@BW_Speaker

💻 Follow Bart on socials:

https://www.instagram.com/walsh.fit/

https://www.tiktok.com/@bartwalsh

https://www.linkedin.com/in/bartholomew-walsh-47b796226/

Want to contribute to the show? Email:

📧 hello@bartwalsh.com.au

Is Ozempic safe and effective? How do you manage the stress of redundancy? Is breakfast really the most important meal of the day?

In this episode of Built Resilience, Motivational Speaker Bart Walsh tackles your biggest health and resilience questions.

Redundancy can be a daunting prospect, but it doesn't have to define your future. Bart shares his personal experiences and provide a framework for managing significant life changes:

• Own your circumstances and avoid the blame game
• Seek discomfort to find new directions
• Love your fate and focus on what you can control

For those on a weight loss journey, hitting a plateau can be frustrating. Bart discusses the role of Ozempic in weight management and offer advice on how to keep progressing towards your goals:

• The importance of preserving muscle mass
• Why lifting weights is crucial for long-term success
• Strategies for adjusting your calorie intake to restart weight loss

Feeling alone in your journey? Bart provide practical tips for creating meaningful connections and building a supportive community around you:

• Start with honesty and vulnerability
• Be the friend you want to have
• Focus on quality over quantity in relationships

Is skipping breakfast holding you back? I explain why this meal is crucial for many and how to make it a sustainable habit:

• The role of breakfast in regulating blood sugar and cravings
• How to gradually introduce breakfast into your routine
• The impact of consistent meals on your gut microbiome

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Want to watch this episode?

🎬 https://www.youtube.com/@BW_Speaker

💻 Follow Bart on socials:

https://www.instagram.com/walsh.fit/

https://www.tiktok.com/@bartwalsh

https://www.linkedin.com/in/bartholomew-walsh-47b796226/

Want to contribute to the show? Email:

📧 hello@bartwalsh.com.au