Inspiration doesn't always strike, and how to find motivation can be confusing. Stop waiting for the perfect moment.

The answer? Shia LaBeouf was right... Just Do It.

How many times have you told yourself "I'll start when I feel motivated"? If you're waiting for that perfect moment of inspiration to strike, you're going to be waiting forever. Step outside your comfort zone to foster personal growth and build resilience.

The harsh truth is that motivation isn't coming to rescue you... it's waiting for you to make the first move.

After surviving cancer at 23 and rebuilding his life from scratch, Motivational Speaker Bart Walsh learned something that changed everything: action creates motivation, not the other way around.

In this episode of Built Resilient, Bart will show you exactly why our brains confuse comfort with safety and how this comfort crisis is quietly destroying your progress.

You'll discover the psychology behind momentum and learn my proven three-step framework that he has used with countless clients to break through stagnation and encourage personal growth.

Here are 5 key takeaways you can expect from this episode on building momentum through action:

1. Understand why waiting for motivation is a trap and how the behavior activation loop actually works in your brain.

2. Learn to shrink your goals into embarrassingly small first steps that eliminate resistance.

3. Discover how to anchor actions to identity rather than outcomes for lasting change.

4. Master the art of rewarding effort over results to build unshakeable confidence.

5. Break free from the comfort crisis by choosing meaningful discomfort that builds resilience and personal growth.

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📧 hello@bartwalsh.com.au

Build a success mindset by building a morning routine that actually WORKS.

In this episode, Motivational Speaker Bart Walsh breaks down the science behind why your first hour shapes your entire day; from cortisol peaks to dopamine hits to the way morning light literally programs your sleep cycle. But more importantly, he gives you a practical system that meets you exactly where you are right now.

Instead of overwhelming you with perfection, Bart has created five simple rungs that build on each other. Whether you're just trying to stop hitting snooze or you're ready to completely transform how you show up in the world, there's a starting point for you.

From the simplest habit that takes zero extra time to the kind that makes you feel like you're living with true intention—each rung is designed to create momentum, not guilt.

Here are 5 key insights you can expect from this episode on building morning habits that actually stick:

1. Why your brain's hormonal symphony in the first 30 minutes determines your entire day's energy and mood

2. The single most important sleep habit that will make Monday mornings easier (hint: it's not what you do at night)

3. How to use your reticular activating system to literally rewire what you notice throughout your day

4. The difference between habits that control you and habits that serve you

5. A step-by-step ladder system that builds sustainable morning routines without the burnout

This isn't about becoming someone you're not. It's about creating space for who you already are to show up stronger, calmer, and more intentional. Because the goal isn't the perfect morning, it's a morning that serves the life you want to build.

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⁠Youtube⁠

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📧 hello@bartwalsh.com.au

Life throws curveballs, and this video dives into coping with change. We explore how to deal with change when life doesn't go as planned, and offer self help strategies for navigating those rocky transitions. Learn to manage your stress and nurture your emotions during times of uncertainty.

Change hits differently when you're not expecting it. One moment you're walking confidently down your chosen path, and the next, that familiar road has completely disappeared beneath your feet. Whether it's a health diagnosis that shifts everything, a job loss that shakes your identity, or any life-altering moment that leaves you wondering who you are now—the way you respond to change determines whether you merely survive it or actually grow stronger because of it.

In this episode, Motivational Speaker Bart Walsh shares one of the most challenging transitions he has faced faced; receiving a neurological diagnosis that threatened everything he thought he knew about his future. But more importantly, he'll show you exactly how to move from resisting change to working with it, using a practical framework that turns chaos into clarity.

Your nervous system isn't designed for the constant comfort we've created in our modern world. When unexpected change arrives, your brain interprets uncertainty as danger, flooding your system with stress hormones and triggering fight-or-flight responses. Understanding this biological reaction is the first step toward managing it effectively.

This isn't just theory, it's a tool you can use today. The framework moves you through three critical stages: naming what's gone, accepting what is, and deciding who you'll become. Each stage serves a specific purpose in rewiring your response to change and building genuine resilience.

Bart will walk you through a real-world example of someone losing their job and show you exactly how this process works in practice. You'll see how the same framework applies whether you're navigating a breakup, moving cities, facing health challenges, or dealing with any major life transition.

Change reveals who you really are beneath all the temporary roles and routines. Bart will guide you through three powerful questions that help you identify what you're clinging to, face the truths you've been avoiding, and clarify who you want to become through this experience.

Here's what you can expect to gain from this episode:

• A practical three-stage framework for navigating any major life change
• Understanding of why your brain resists change and how to work with it instead of against it
• Real examples of applying this framework to common life transitions
• A guided journaling exercise to begin your own shift immediately
• Strategies for moving from resistance to acceptance to personal agency

The goal isn't to hold life still, it's to keep growing inside whatever changes come your way. When you can look at change and say "I'm ready to see what this version of me can do," that's when you stop just coping and start truly owning your response to life's inevitable shifts.

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⁠YouTube⁠

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