In this episode of Burn Brightly, host Hannah Austin engages in a profound conversation with wellness advocates Miriam and Jaqueline.

Together, they unravel the complex ties between physical health and mental wellness, explore how critical illnesses can shake mental stability, and stress the crucial step of recognizing and tackling burnout.

The conversation pivots to the power of seeking support, the role of empathy in healing, and leveraging data to reform healthcare and corporate systems.

The guests highlight the personal nature of burnout, advocating for self-honor and finding joy in work. They call for self-advocacy, cultural shifts in the workplace, and embracing the transformative shift from adversity to enlightenment.

In this heartfelt episode of the Burn Brightly podcast, we’re joined by Kathy, who shares her transformative journey from a place of loneliness and strength to one of healing and self-discovery.

Kathy reflects on her past TEDx talk experience, comparing her feelings of hollowness then to her current sense of groundedness and self-assurance. She offers insights into the difference between being strong and being healthy, and how self-care is about knowing and advocating for oneself.

For those feeling a sense of emptiness, Kathy provides gentle advice to start looking at themselves with the same grace they would offer a child. She emphasizes the power of making decisions for oneself and the importance of internal validation.

In today's episode, Hannah shares her personal journey from corporate burnout to a balanced and fulfilling life. The discussion unfolds through pivotal moments, such as recognizing the need for change, creating a plan, and experiencing the positive ripple effect of prioritizing self-care.

Hannah's candid reflections offer a relatable and empowering guide for those navigating their own burnout experiences.