What happens when you spend years taking care of everyone else—and forget yourself in the process?

After 12 years working in the ER as a mental health therapist, Maria Winters hit a wall of burnout. The constant giving, the high-stress environment, and the weight of carrying others’ pain left her emotionally depleted. But instead of staying stuck, Maria chose to turn her breakdown into a breakthrough.

In this powerful episode of Chaos, Clarity, and Confidence: Finding YOU Again, Maria shares: ✨ The hidden signs of emotional self-neglect and why so many women miss them ✨ What burnout really feels like behind the scenes (and why it’s not just “being tired”) ✨ The moment she realized her own needs had gone ignored for far too long ✨ Practical ways to begin setting boundaries, prioritizing yourself, and rebuilding confidence

If you’ve ever felt guilty for putting yourself first—or found yourself running on empty while showing up for everyone else—this conversation is your reminder that self-care isn’t selfish, it’s essential.

📌 Connect with Maria: 🌐 thecoachingtherapist.com 📱 Instagram: @coaching_therapist 🎙 Podcast: Wellness Rebranded

Listen in and learn how to shift from self-neglect to self-respect—because you can’t pour from an empty cup.