Resolving Conflict to Combat Stress and Burnout

In this episode, Mona delves into the concept of burnout, defined by the World Health Organization as a syndrome resulting from chronic workplace stress. She argues that the true cause of stress at work is not the environment itself but the people and the conflicts that arise within it. Drawing from the book 'The Anatomy of Peace' by the Arbinger Institute, Mona explores how a 'heart at war' versus a 'heart at peace' affects our relationships and stress levels. She explains the concept of self-betrayal and the various 'boxes' we put ourselves in—such as the 'better than' or 'I deserve' boxes—that distort our perceptions and exacerbate conflicts. Mona provides practical advice on getting out of these boxes and building healthier, more empathetic relationships. She concludes that by changing how we see others and resolving conflicts more effectively, we can reduce stress, prevent burnout, and create more peaceful interactions both at work and in our personal lives.

00:00 Understanding Burnout: Definition and Causes

01:35 The Exhausting Nature of Conflict

02:31 Approaches to Handling Conflict

03:38 Changing Perspectives to Reduce Conflict

04:13 Insights from 'The Anatomy of Peace'

04:53 The Impact of Conflict on Our Bodies

06:46 Seeing People with a Heart at War

09:35 Seeing People with a Heart at Peace

13:40 The Boxes We Put Ourselves In

17:49 The Cycle of Collusion

21:22 The Way Out: Shifting Perspectives

25:25 Practical Steps to Reduce Burnout

28:02 Final Thoughts and Weekly Challenge

To to find out more about how I can help your workplace or work with me one on one, please see www.monatippets.com

Got Stress? Learn How to Complete the Stress Cycle

In this podcast episode, Mona delves into the concept of the stress cycle, discussing how stress impacts everyone from parents to professionals. She explains the physiological responses of the body to stressors, breaks down the stages of the stress cycle, and stresses the importance of completing it to prevent chronic stress and burnout. Mona provides science-backed strategies for closing the stress cycle, including physical activity, deep breathing, laughter, social connection, and creative expression. She addresses common coping mechanisms that fail to resolve stress and offers practical tips for integrating healthy stress cycle completion into daily routines.

00:00 Introduction to Stress Cycles

01:26 Understanding the Stress Cycle

04:05 Stages of the Stress Cycle

05:20 Challenges in Completing the Stress Cycle

15:40 False Solutions to Stress

23:28 Effective Strategies to Complete the Stress Cycle

32:28 Practical Tips and Habit Formation

34:41 Conclusion and Final Thoughts

To to find out more about how I can help your workplace or work with me one on one, please see www.monatippets.com

Stress or Anxiety? Knowing the Difference Matters

When you feel a fast heart beat, the butterflies in your stomach or shaky hands, are you experiencing stress or anxiety?

Knowing the difference matters on how you help yourself solve it.

In this episode, Mona teaches,

• What stress actually is.

• What anxiety actually is.

• How your body and behavior respond to each.

• How to tell them apart in your own life.

• And most importantly, what you can do about them.

To to find out more about how I can help your workplace or work with me one on one, please see www.monatippets.com