Burnout whispers, before it screams!
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Burnout whispers, before it screams!
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À propos de cet audio
Burnout doesn’t always announce itself with a breakdown. Often, it arrives quietly — in the form of exhaustion you ignore, boundaries you blur, or joy that slowly fades.
In this solo episode, I explore burnout through a psychotherapeutic, spiritual, and philosophical lens — not as a flaw, but as a signal.
We’ll look at the subtle signs we often overlook, the cost of chronic self-neglect, and how to gently begin the journey back to ourselves.
This is an invitation to pause, reflect, and reimagine what it means to invest in your own wellbeing.
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