🔗 Connect with John Mollura:Website: https://johnmollura.comBook a complimentary call: https://johnmollura.com/contactYou are one decision away from staying stuck or stepping into the future version of yourself that you are proud to become.Bryan White sits down with John Mollura, a former NASA test operations leader who became a high performance coach. After a personal tragedy and faith transformation, John created Elite Level Action, a science-backed framework that helps leaders break through fear, perfectionism, and procrastination to take bold, lasting action.They discuss how to build structure into your day, how to model health for your kids, and how one powerful question can reframe every hard decision.📌 What You’ll Learn in This Episode:- The one question that breaks procrastination- How to serve your future self with each decision- Why perfectionism keeps high performers stuck- How to build unshakable self-trust- How to parent teens with clarity and confidence- Why structure beats motivation👊 Subscribe for more conversations that help busy people get fit in body, mind, and spirit.#ServeYourFutureSelf #EliteAction #highperformancehabits #christianleadership #StructuredStrength #faithandfitness #MensFitnessOver40 #parentingwithpurpose Please visit our website to get more information: http://www.blueeaglefitness.com/ ✨ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life! http://www.busypeoplegettingfit.com/🔗 Stay Connected With Us.Facebook: https://www.facebook.com/BlueEagleFitnessNutrition/ Instagram: https://www.instagram.com/blueeaglefitnessnutrition/ Tiktok: https://www.tiktok.com/@blueeaglefitnut Website: http://www.blueeaglefitness.com/ 📩 For business inquiries and appointments: info@blueeaglefitness.com=================================✅ About the podcast.You’re busy... career, kids, life pulling you in every direction. But when you look in the mirror, you don’t love what you see. You feel sluggish, out of shape, and low on energy. You tell yourself you’ll get it together someday, but deep down, you know someday never comes. And that doctor’s visit? You’re avoiding it because you don’t want to hear the truth.Here’s the hard fact: Your body was designed to thrive into your 90s, but your habits (or lack thereof) are cutting that short. Every day, the choices you make (or don’t make) are costing you more than you realize. The real question isn’t how long will I live? It’s how long will I be able to live life the way I want?- Dreaming of a walking tour through Europe? Gone.- Running around with your kids (or grandkids)? Not happening.- Feeling strong, capable, and confident? Slipping away.That’s where Peak Performers Getting Fit comes in.Hosted by Bryan White, CrossFit Level 3 coach, gym owner, and the guy who cracked the code on how to get real results without living in the gym, this podcast is all about cutting through the BS and making health simple. You don’t need to spend hours sweating it out. I can guarantee you results with just 3 hours a week. Because most people don’t want to do the most. They want to do the least amount possible and still reach their goals. And guess what? You can’t be “kind of” healthy. You’re either taking care of yourself, or you’re speeding up your decline.Here’s what you’ll get:🔥 How to eat better without spending hours meal prepping (because nobody’s got time for that)🚀 How to move more without hitting the gym (turns out, cleaning your house is a workout)💪 How to build strength, energy, and longevity in the simplest way possible💤 The routines that actually help you sleep, recover, and feel good every day📈 How tiny shifts in your habits can stack up to massive resultsFor Collaboration and Business inquiries, please use the contact information below:📩 Email: bryan@blueeaglefitness.com

Free call with Josh: freecallwithjosh.comFrom rugby pitches in Australia and the Philippines to Stanford’s sidelines, Josh Sutcliffe now designs winning cultures for coaches across all sports. In this episode, Josh breaks down his real-life fitness rhythm at 40: six to eight weekly jujitsu sessions, purposeful rucking anywhere with a backpack, MetCon add-ons, and a non-negotiable 45-minute daily movement floor.

We dig into training for longevity, reading and recovery habits, avoiding burnout with “persistent frown” detection, and why community is the ultimate performance multiplier. Josh also unpacks his Engage Performance Coaching Method and explains why culture and care precede consistent results.#PeakPerformersGettingFit #JoshSutcliffe #rugby #jiujitsu #rucking #coaching #teamculture #longevityfitness #CultureWins #coachdevelopment Sign up for our course, "Seven Days to Change Your Life:" https://mailchi.mp/blueeaglefitness.com/seven-day-changePlease visit our website to get more information: http://www.blueeaglefitness.com/ ✨ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life! http://www.busypeoplegettingfit.com/🔗 Stay Connected With Us.Facebook: https://www.facebook.com/BlueEagleFitnessNutrition/ Instagram: https://www.instagram.com/blueeaglefitnessnutrition/ Tiktok: https://www.tiktok.com/@blueeaglefitnut Website: http://www.blueeaglefitness.com/ 📩 For business inquiries and appointments: info@blueeaglefitness.com=============================✅ About the podcast.You’re busy... career, kids, life pulling you in every direction. But when you look in the mirror, you don’t love what you see. You feel sluggish, out of shape, and low on energy. You tell yourself you’ll get it together someday, but deep down, you know someday never comes. And that doctor’s visit? You’re avoiding it because you don’t want to hear the truth.Here’s the hard fact: Your body was designed to thrive into your 90s, but your habits (or lack thereof) are cutting that short. Every day, the choices you make (or don’t make) are costing you more than you realize. The real question isn’t how long will I live? It’s how long will I be able to live life the way I want?- Dreaming of a walking tour through Europe? Gone.- Running around with your kids (or grandkids)? Not happening.- Feeling strong, capable, and confident? Slipping away.That’s where Peak Performers Getting Fit comes in.Hosted by Bryan White, CrossFit Level 3 coach, gym owner, and the guy who cracked the code on how to get real results without living in the gym, this podcast is all about cutting through the BS and making health simple. You don’t need to spend hours sweating it out. I can guarantee you results with just 3 hours a week. Because most people don’t want to do the most. They want to do the least amount possible and still reach their goals. And guess what? You can’t be “kind of” healthy. You’re either taking care of yourself, or you’re speeding up your decline.Here’s what you’ll get:🔥 How to eat better without spending hours meal prepping (because nobody’s got time for that)🚀 How to move more without hitting the gym (turns out, cleaning your house is a workout)💪 How to build strength, energy, and longevity in the simplest way possible💤 The routines that actually help you sleep, recover, and feel good every day📈 How tiny shifts in your habits can stack up to massive resultsYour health isn’t just about how you look. It’s about how long you can keep living the life you want. So stop waiting, start moving, and commit to simple, easy steps that actually work.For Collaboration and Business inquiries, please use the contact information below:📩 Email: bryan@blueeaglefitness.com

"Gain muscle mass and you will live longer.” ~ Dr. Jeff Gross. Dr Gross opens this episode with a simple truth backed by decades of clinical insight. Strategic exercise adds muscle, builds bone density, and prevents frailty. No marathon workouts required. In this conversation we unpack his weekly routine... short intervals, and one set to failure strength work. And then we explore how natural killer cell exosomes may support immune surveillance against cancer and zombie cells while protecting healthy tissue.📌 What You’ll Learn in This Episode- Why muscle mass is a powerful longevity marker- How bone density ties to lifespan and falls- Strategic exercise that fits busy schedules- One set to failure explained and applied- Protein targets for real muscle gain- Myokines released at failure and why they matter- Primer on NK cells, exosomes, and zombie cells🔗 ResourcesReCELLebrate with Dr Jeff Gross: https://recellebrate.com/LONGEVEX: www.recellnutra.comBlue Eagle Fitness & Nutrition in downtown Fulshear, TX: www.blueeaglefitness.comKeywords: muscle mass longevity, bone density, strategic exercise, one set to failure, Pilates, interval training, protein target, myokines, body composition, NK cells, exosomes, zombie cells, healthy agingSign up for our course, "Seven Days to Change Your Life:" https://mailchi.mp/blueeaglefitness.com/seven-day-change🔗 Stay Connected With Us.Facebook: https://www.facebook.com/BlueEagleFitnessNutrition/ Instagram: https://www.instagram.com/blueeaglefitnessnutrition/ Tiktok: https://www.tiktok.com/@blueeaglefitnut 📩 For business inquiries and appointments: info@blueeaglefitness.com=================================✅ About the podcast.You’re busy... career, kids, life pulling you in every direction. But when you look in the mirror, you don’t love what you see. You feel sluggish, out of shape, and low on energy. You tell yourself you’ll get it together someday, but deep down, you know someday never comes. And that doctor’s visit? You’re avoiding it because you don’t want to hear the truth.Here’s the hard fact: Your body was designed to thrive into your 90s, but your habits (or lack thereof) are cutting that short. Every day, the choices you make (or don’t make) are costing you more than you realize. The real question isn’t how long will I live? It’s how long will I be able to live life the way I want?- Dreaming of a walking tour through Europe? Gone.- Running around with your kids (or grandkids)? Not happening.- Feeling strong, capable, and confident? Slipping away.That’s where Peak Performers Getting Fit comes in.Hosted by Bryan White, CrossFit Level 3 coach, gym owner, and the guy who cracked the code on how to get real results without living in the gym, this podcast is all about cutting through the BS and making health simple. You don’t need to spend hours sweating it out. I can guarantee you results with just 3 hours a week. Because most people don’t want to do the most. They want to do the least amount possible and still reach their goals. And guess what? You can’t be “kind of” healthy. You’re either taking care of yourself, or you’re speeding up your decline.Here’s what you’ll get:🔥 How to eat better without spending hours meal prepping (because nobody’s got time for that)🚀 How to move more without hitting the gym (turns out, cleaning your house is a workout)💪 How to build strength, energy, and longevity in the simplest way possible💤 The routines that actually help you sleep, recover, and feel good every day📈 How tiny shifts in your habits can stack up to massive resultsYour health isn’t just about how you look. It’s about how long you can keep living the life you want. So stop waiting, start moving, and commit to simple, easy steps that actually work.For Collaboration and Business inquiries, please use the contact information below:📩 Email: bryan@blueeaglefitness.com