In this conversation, Sarah shares her personal journey of healing from trauma, the impact of therapy, and the transformative experience of how an autoimmune disease forced her to connect more to her pain. She discusses the importance of listening to your body, the challenges of living authentically, and the liberation that comes from embracing feelings rather than performing for others. Through her experiences, she emphasizes the significance of self-awareness and the journey towards a more fulfilling life. Discover your default protection mode in the link below!

In this episode, Sarah Kennedy shares her recent experience with a health scare that forced her to confront her identity and the pressures of self-expression. She discusses the challenges of maintaining authenticity in a world that often demands conformity and the importance of embracing vulnerability. Through her journey, she highlights the significance of self-acceptance and the power of authentic connections with others.

This week, I’m sharing what happened when the universe showed up on my dream trip to Italy. It all happened in a way that softened me, surprised me, and reminded me what it feels like to receive. This week is about timing, trust, and letting life love you back.