Calm - For the Holidays The Holiday Pressure Cooker - Understanding Your Stress

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Calm - For the Holidays The Holiday Pressure Cooker - Understanding Your Stress

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Episode 1: "The Holiday Pressure Cooker - Understanding Your Stress" reveals why the season of joy has become a source of overwhelming stress for millions. Guru Anand Bodhi explores the modern holiday paradox—how commercialization, social media perfection culture, and impossible expectations transform simple celebrations into exhausting obligations. The episode examines the neuroscience of holiday stress, explaining how chronic cortisol elevation from financial pressure, time constraints, and family dynamics damages both body and mind. Listeners discover the compound effect of sleep deprivation, sugar consumption, and seasonal affective patterns that make winter holidays uniquely triggering. Through identifying personal stress signatures—whether physical symptoms, emotional patterns, or behavioral red flags—listeners gain compassionate understanding of their holiday struggles, recognizing they're not failing but responding normally to abnormal pressures in a season that's supposed to bring peace.
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