Are you feeling overwhelmed and isolated as a parent? Join host Erin Vandermore and licensed therapist/parent coach Leah Madamba for essential strategies on nervous system regulation and effective family support. This episode is packed with practical tips for creating calm:

• Recognize Dysregulation: Identify the signs (heart rate, voice changes, emotional spikes) that your nervous system is on edge.

• The Power of the Pause: Why self-awareness and taking a break are your best parenting tools.

• Parent Coaches vs. Therapists: Learn the critical differences and how to check credentials when seeking help.

• Model Accountability: How to take ownership of your actions and apologize to your kids for stronger bonds.

• Consequences That Work: Shifting from punitive measures to teaching with natural consequences.

If you're seeking to move beyond overwhelm and find true parenting support, this episode is your roadmap to a calmer home.

About Mind CircuitMind Circuit is your pocket-friendly safe space for stress relief and emotional balance. It offers simple, science-backed tools like guided breathing exercises, mood tracking, bilateral stimulation, and personalized affirmations that help you slow down, reset, and feel calm anytime you need it.Instagram: @mindcircuitappYouTube: @mindcircuitWebsite: https://mindcircuit.orgDownload Now:Play Store: https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty&hl=enApp Store: https://apps.apple.com/us/app/mindcircuit/id6478664305