Ever feel like your work is… just blah? In today’s episode, we explore three science-backed strategies to transform even the most mundane work into something meaningful, interesting, and motivating. Drawing on research from psychologist Todd Kashdan and the science of curiosity, you’ll learn easy, doable ways to change your emotional experience at work, increase wellbeing, boost focus, and make your daily tasks feel lighter instead of suffocating. #curiosity #motivation #meaningfulwork #wellbeing #anxietytools

⏱️ Timestamps
00:30 — Why safety + growth are both essential for wellbeing at work
01:57 — Strategy #1: Look for novelty in the familiar
07:00 — Strategy #2: Add challenge or “gamify” the task
10:15 — Strategy #3: Connect work to your values (your “why”)
13:36 — Recap: 3 ways to transform mundane tasks

For full shownotes, including resources mentioned, go to: https://www.calmyourcaveman.com/episodes/how-to-stop-hating-your-work

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💌 Share your kindness narrative for a future episode!

• Email your story (written or audio) to calmyourcaveman@gmail.com or
• DM me on Instagram @CalmYourCaveman.

🌐 https://www.calmyourcaveman.com/

💌 Share your kindness narrative for a future episode!

• Email your story (written or audio) to calmyourcaveman@gmail.com or
• DM me on Instagram @CalmYourCaveman.

Can long-term love really stay exciting, vibrant, and surprising — even decades in? The answer from global wellbeing research is a clear yes. In this episode we dig into the science behind what keeps long-term relationships emotionally alive, deeply connected, and resilient over time.

You’ll learn:
✨ The two strongest predictors of daily wellbeing,
✨ Why great relationships need both security and growth
✨ Three science-backed habits that help couples stay curious, connected, and fulfilled for decades

If you’ve ever wondered how to avoid the “seven-year itch,” reignite passion, or strengthen your bond, this episode offers practical, research-based tools you can start using today.

⏱️ Timestamps
00:30 — Why people believe long-term love fades
01:02 — What 130,000 people taught researchers about wellbeing
02:28 — The two psychological needs that shape all relationships: security and growth
03:35 — How long-term couples keep relationships alive
04:43 — The first habit: Seeing your partner as a “foreign country”
09:25 — The second habit: Doing new things together
10:58 — The third habit: Adding new variables (other people, situations)
12:35 — Summary: Bringing security + learning into relationships
14:55 — Kindness narrative: a neighbor reaches out

For full shownotes, including resources mentioned, go to: https://www.calmyourcaveman.com/episodes/how-to-stay-in-love-for-the-long-haul

🌐 https://www.calmyourcaveman.com/

💌 Share your kindness narrative for a future episode!

• Email your story (written or audio) to calmyourcaveman@gmail.com or
• DM me on Instagram @CalmYourCaveman.

Do your goals ever feel so big that you end up not taking any action at all? In this episode, we break down how to turn your values into action — with three simple questions that make your goals actually doable. Learn how to stop drifting, avoid overwhelm, and start moving in the direction that matters most to you — one small, realistic step at a time. You don’t have to reach the destination to feel fulfilled — the progress itself changes your brain, boosts resilience, and reduces anxiety.

We’ll walk through:

• Why small, easy steps matter more than big leaps
• How to use the “3-step goal-setting method” to keep momentum
• What to do when discomfort shows up on your way toward growth
• Why meaningful goals—not perfect ones—lead to lasting wellbeing

🕒 Timestamps

00:30 — Why living by your values changes everything
02:44 — From values to action: the benefits of making tiny goals
04:43 — The biggest mistake people make when setting goals
05:53 — “Mike” applies the 3 questions that turn values into momentum
08:33 — What to do when discomfort shows up
10:16 — The 3 questions to make your goals work for your peace of mind
11:58 — Kindness narrative: A librarian’s lasting impact

For full shownotes, including resources mentioned, go to: https://www.calmyourcaveman.com/episodes/three-steps-to-fix-overwhelming-goals

🌐 https://www.calmyourcaveman.com/

💌 Share your kindness narrative for a future episode!

• Email your story (written or audio) to calmyourcaveman@gmail.com or
• DM me on Instagram @CalmYourCaveman.