🪷If something in this spoke to you, I’d love to hear, message me.

The festive season is meant to feel magical but for many women, it feels more like emotional overload. If December leaves you feeling anxious, overstimulated, exhausted or like you’re performing joy instead of feeling it, this episode is for you.

Join Clare Deacon. trauma-informed therapist, positive psychology coach, and founder of Happya, as she shares practical, science-backed nervous system tools to help you navigate the emotional weight of the holidays. You'll explore why this time of year activates trauma responses, how to calm your system in real time, and how to set gentle boundaries without guilt.

Inside:

• Why your nervous system doesn’t care that it’s Christmas

• What really causes festive overwhelm (it’s not you being “too sensitive”)

• Real-life grounding practices that fit your busy life

• How to honour your emotional needs while still showing up with love

• Permission to do less, need more, and reclaim your peace

🎁 Plus, learn about the free guide “Why You Feel So Much” to help you better understand your emotional intensity and support your healing journey.

This is not about perfection, it’s about protection. Emotional protection, nervous system regulation, and reclaiming your calm in the chaos.

→ Free Guide: happyacoach.com/emotions

→ Book a Complimentary Chat: happyacoach.com/chat

🌸 Let’s Stay Connected: Your Healing Journey Deserves Support

➤ 🎙️ Book a Free Clarity Call:
Need guidance, grounding, or space to speak? Let's talk.
👉 happyacoach.com/chat

➤ 🌐 Explore More at:
happyacoach.com

💌 Email Clare Directly: clare@happyacoach.com

🎵 Music by LemonMusicStudio