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Calm

Calm

Auteur(s): Inception Point Ai
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À propos de cet audio

 Calm: For the Holidays is a compassionate three-part guide through seasonal stress, hosted by Guru Anand Bodhi. Episode One explores why modern holidays trigger overwhelming pressure—from commercialization and social media perfection to family dynamics and nostalgia. Episode Two builds a practical calm toolkit featuring breathwork, boundary-setting, cognitive reframing, and emergency techniques for acute stress. Episode Three tackles the biggest challenge: navigating difficult family relationships while maintaining inner peace. Blending neuroscience with contemplative wisdom, this series offers realistic, actionable strategies for managing financial pressure, intrusive questions, toxic relatives, and grief. Learn that calm isn't perfection—it's choosing your wellbeing over others' expectations, one mindful moment at a time.Copyright 2025 Inception Point Ai Hygiène et mode de vie sain Monde Spiritualité
Épisodes
  • Join Anand Bodhi for Calm…For the Holidays!

    Join Anand Bodhi for Calm…For the Holidays!
    Nov 19 2025
    This content was created in partnership and with the help of Artificial Intelligence AI
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    1 min
  • Calm - For the Holidays Calm in Connection - Navigating Holiday Relationships

    Calm - For the Holidays Calm in Connection - Navigating Holiday Relationships
    Nov 19 2025
    Episode 3: "Calm in Connection - Navigating Holiday Relationships" tackles the most challenging aspect of the season: maintaining peace while navigating complex family dynamics. Guru Anand Bodhi provides pre-game strategies including identifying relationship hot buttons, pre-committing to boundaries, coordinating with allies, and creating literal escape plans before gatherings. The episode delivers in-the-moment navigation skills like active listening, deflection techniques for intrusive questions, the gray rock method for difficult relatives, and recognizing when to engage versus disengage. Listeners receive specific scenario strategies for handling political discussions, gift-giving stress, hosting without martyrdom, managing children's meltdowns, and dealing with criticism about life choices. The episode emphasizes post-gathering decompression rituals, forgiveness practices, and protecting calm through recovery. Concluding with permission to create new traditions, celebrate differently, or spend holidays solo, this finale affirms that your peaceful presence matters more than meeting others' expectations, and calm is choosing your wellbeing one mindful choice at a time.
    Click here to browse handpicked Amazon finds inspired by this podcast series!
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    This content was created in partnership and with the help of Artificial Intelligence AI
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    25 min
  • Calm - For the Holidays Creating Your Calm Blueprint - Practical Strategies

    Calm - For the Holidays Creating Your Calm Blueprint - Practical Strategies
    Nov 19 2025
    Episode 2: "Creating Your Calm Blueprint - Practical Strategies" transforms understanding into action with a comprehensive toolkit for managing holiday stress. Guru Anand Bodhi guides listeners through foundational physical strategies including sleep protection, blood sugar stabilization, strategic movement, and powerful breathwork techniques like box breathing and the physiological sigh. The episode delivers mental and emotional strategies for saying no without guilt, cognitive reframing, managing expectations with the eighty-twenty rule, establishing financial boundaries, and honoring grief during celebratory seasons. Listeners learn emergency calm techniques for acute stress moments—the five-four-three-two-one grounding method, tactical breathing, and strategic exits from overwhelming situations. The episode concludes with building a personalized calm kit containing physical items, digital resources, pre-written scripts, and a menu of go-to calming activities, emphasizing that calm isn't perfection but manageable stress achieved through consistent practice and self-compassion.
    Click here to browse handpicked Amazon finds inspired by this podcast series!
    https://amzn.to/42YoQGI

    This content was created in partnership and with the help of Artificial Intelligence AI
    Voir plus Voir moins
    23 min
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