What if the hours you spend gaming could actually help you perform better on the field, court, or ice, not just improve your K/D ratio?

In this episode, Dr. Daniel Laby dives into what sports vision science really says about gaming and athletic performance. While gaming won’t magically turn you into a superstar, research shows that the right kind of gaming, done the right way, can sharpen key visual and cognitive skills that matter in high-speed sports.

He breaks down what’s proven, what’s hype, and how athletes can use gaming strategically as part of a smart performance training program.

IN THIS EPISODE, YOU'LL LEARN:

• The right kind of gaming can sharpen sport-relevant visual skills like reaction speed, tracking moving objects, focusing in chaos, and seeing fine details faster.
• Gaming is a supplement, not a replacement for practice. The benefits are real but modest and only work when paired with proper sport training.
• Only fast-paced, competitive games played with intention matter. Casual or slow games don’t produce the same visual-cognitive benefits.
• Used strategically, gaming is low-risk and accessible, especially in the off-season or during injury and if you’re already gaming, it’s worth doing it in a way that might help performance.

EPISODE TIMESTAMPS:

• 00:36 - Scientific Evidence: Gaming Improves Vision
• 01:16 - Benefits of Gaming for Athletes
• 01:57 - Limitations and Considerations
• 03:35 - Practical Tips for Using Gaming in Training
• 04:40 - When and How to Incorporate Gaming

HELPFUL RESOURCES:

• Sports Vision NYC
• Connect with Dr. Laby on Instagram
• Pick Up a Copy of Eye of the Champion
• Download The Ultimate Sports Vision Guide for Athletes [FREE]

👉 Don’t forget to subscribe to Sports Vision Radio so you never miss an episode on the science of peak performance.