Can You Drink Alcohol and Still Lose Weight in Perimenopause and Menopause?
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Can You Drink Alcohol and Still Lose Weight in Perimenopause and Menopause?
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À propos de cet audio
In today's episode we talk about a hot topic - alcohol and weight loss in perimenopause and menopause.
If you're a woman over 40, you may have already noticed that your body isn't reacting to alcohol the way it used to - maybe you can't drink as much as you used to, it may be giving you headaches, hangovers are worse or maybe it's ruining your sleep.
In today's episode we talk specifically about how it affects weight loss - and if you are on a weight loss journey over 40 and do still want to have alcohol as part of your lifestyle, we discuss how to best do that.
I hope you find this episode helpful - if so, please be sure to share it with a friend, and of course subscribe/follow to be notified when new episodes are released each week.
Did you find this helpful? Please be sure to follow the show to be notified when new episodes are released. New episodes are released weekly on all things weight loss and wellness in perimenopause and menopause.
To learn more and other ways I can help you please be sure to visit:
Stacey Nicole Smith
https://linktr.ee/staceynicolesmith