If you’ve ever asked, “Why can I barely hold my pee all of a sudden?” or found yourself dealing with leaks you never used to, you’re not alone. Many women notice these changes during their 40s and beyond, especially around perimenopause and menopause. It’s not “normal,” but it is common, and there are ways to manage it!

Welcome back to Take Care of Your Kitty! Today’s episode is inspired by Mary J. Blige’s classic “What’s the 411?” because we’re dishing out some serious intel on urinary incontinence.

We’ll talk about why these changes happen, cover the types of urinary incontinence that women experience, and give you actionable steps, from lifestyle shifts to seeing a pelvic floor physical therapist, to help you regain control and confidence.

Make sure to subscribe, share and Tune in next week as we continue exploring ways to feel our best through every stage. And as always, don’t forget to take care of your kitty! See you next time!"

Need help or have questions about your personal journey? Here is the

Link to Schedule a consult with Dr Latisha, Pelvic Floor Physical Therapist, Certified Menopause Coaching Specialist

https://calendly.com/drlatisha/free-consult

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1. Why Bladder Control Changes After 40
2. Types of Urinary Incontinence and Why They Happen
3. Practical Strategies and Lifestyle Changes
4. The Role of Pelvic Floor Physical Therapy